A mixed level yoga class, suitable for all, beginner's welcome.
We will work on postures that improve strength, flexibility, coordination & balance whilst building awareness of the breath with mindful awareness to help restore balance and calm the mind.
We will also look at our unhelpful habitual breath patterns, and explore techniques to help regulate the nervous system, reduce anxiety and stress levels.
Please bring...
A yoga mat (or let me know if you need to borrow one)
Other yoga props e.g. blocks/bricks/bolster - if you have your own (I have some to loan)
A blanket / warm layers for relaxation
Water bottle
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Half Term block - Autumn 2
Purchasing a course ticket guarantees access to the class. If you miss a class within the block you are welcome to make it up in another one of my classes in the same block of dates. NB: please advise me beforehand - subject to availability. Thank you.
Tanfolyam jegy - a következő dátumokhoz*az összes 6 nap*.
11 elérhető
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£60 | |
*New Student* Taster Session
This ticket is for new students only (i.e. those who have not attended a yoga class with me in the past) - I encourage people to try out my class before committing to the block as there are so many styles of yoga and teachers vary in their intentions and specialisms. This ticket may only be used once. Thank you.
4 elérhető
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£10 | |
Drop In
A limited number of drop in tickets are available two days prior to the class date - subject to availability. Drop in tickets are non-refundable and non-transferable. It is recommended that beginners book for the block to support consistency and enhance progress.
4 elérhető
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£13 |
Bampton Recreation Ground & Pavillion
Buckland Road
Bampton
Oxfordshire
OX18 2AA
Pavilion (Indoors) - most of the time!
Recreation Ground (Outdoors) - during the summer months we often hold the class outside
Felszerelés
