Move & Heal Studio

Welcome to Move & Heal Studio, a boutique Yoga space in Springhead, Saddleworth.

Founded by Occupational Therapist & Yoga Therapist Sophie Coggins, the studio offers small-group yoga classes designed to help you move well, breathe deeply, and feel more at ease in body and mind.

With a maximum of five participants per class, sessions provide a calm, personalised experience away from busy gyms and overcrowded studios.

Classes include Yoga Flow, Pregnancy Yoga, and monthly Postnatal Restore sessions.

Whether you're looking to unwind after a busy week, prepare for birth, recover postpartum, or simply make time for yourself, here you'll find a warm and welcoming space where you belong.

Small group classes (maximum 5 participants)
🤍 Beginner-friendly
🤍 Free roadside parking
🤍 Mats and equipment provided
🤍 Tea and connection opportunities at selected events

Please select an Intro Session, Single Session or 4 Class Studio Pass to book your place.