Traditional Yoga with creative sequencing, infused with Sanskrit, mantra & Mudra.
Weâll flow together, strengthening & stretching, finding the beautiful union between breath, body & mind through poses (asana) & breath (pranayama).
Mats will be provided if you do not have your own.
Please dress comfortably & bring a bottle of water.
Please ensure you fill in the attached medical questionnaire before attending
https://eu.jotform.com/assign/240035346499359/240034666184051
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Ayatana Yoga đ§đŒââïžđ§đ»ââïž
An hour for yourself, to yourself xx
ElĂ©rhetĆ:
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ÂŁ12 | |
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ElĂ©rhetĆ:
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ÂŁ12 |
AYATANA âš
4 Reeve Road
Stansted Mountfitchet
Stansted
CM24 8SJ
