The online Strength and Balance classes are a mixture of seated and standing exercises designed to improve mobility, strength and balance. Equipment required: resistance band.
The online Yoga class focuses on strengthening the spine, improving flexibility and balance Equipment required: yoga mat
Online Strength and Balance Online Yoga Sabrina's Classes Davina's Classes| május, 2026 | ||||
| 27 | sze. | 10:00 BST | ||
| június | ||||
| 1 | h. |
15:45 BST
Törölve |
||
| 3 | sze. | 10:00 BST | ||
| 8 | h. | 15:45 BST | ||
| 10 | sze. | 10:00 BST | ||
| 15 | h. | 15:45 BST | ||
| 17 | sze. | 10:00 BST | ||
| 22 | h. | 15:45 BST | ||
| 24 | sze. | 10:00 BST | ||
| 29 | h. | 15:45 BST | ||
| július | ||||
| 1 | sze. | 10:00 BST | ||
| 6 | h. |
15:45 BST
Törölve |
||
| 8 | sze. | 10:00 BST | ||
| 13 | h. | 15:45 BST | ||
| 15 | sze. | 10:00 BST | ||
| 20 | h. | 15:45 BST | ||
| 22 | sze. | 10:00 BST | ||
| 27 | h. | 15:45 BST | ||
| 29 | sze. | 10:00 BST | ||
| augusztus | ||||
| 3 | h. | 15:45 BST | ||