The online Strength and Balance classes are a mixture of seated and standing exercises designed to improve mobility, strength and balance. Equipment required: resistance band.
The online Yoga class focuses on strengthening the spine, improving flexibility and balance Equipment required: yoga mat
Online Strength and Balance Online Yoga Sabrina's Classes Davina's Classes| À partir du 13 jan. 2026 | ||||
|---|---|---|---|---|
| janvier, 2026 | ||||
| 14 | mer. | 10:00 GMT | ||
| 19 | lun. | 15:45 GMT | ||
| 21 | mer. | 10:00 GMT | ||
| 26 | lun. | 15:45 GMT | ||
| 28 | mer. | 10:00 GMT | ||
| février | ||||
| 2 | lun. | 15:45 GMT | ||
| 4 | mer. | 10:00 GMT | ||
| 9 | lun. | 15:45 GMT | ||
| 11 | mer. | 10:00 GMT | ||
| 16 | lun. | 15:45 GMT | ||
| 23 | lun. | 15:45 GMT | ||
| 25 | mer. | 10:00 GMT | ||
| mars | ||||
| 2 | lun. | 15:45 GMT | ||
| 4 | mer. | 10:00 GMT | ||
| 9 | lun. | 15:45 GMT | ||
| 11 | mer. | 10:00 GMT | ||
| 16 | lun. | 15:45 GMT | ||
| 18 | mer. | 10:00 GMT | ||
| 23 | lun. | 15:45 GMT | ||
| 25 | mer. | 10:00 GMT | ||