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ASHTANGA IMMERSION WORKSHOP

szombat, 5 november '22   14:30 – 17:30 GMT
The Wellness Barn, Pump Lane, Marlow, SL7

Részletek

WELCOME TO THE ASHTANGA IMMERSION WITH EMILY

Ashtanga Vinyasa yoga is made up of 6 sequences. Primary series, also known as Yoga Chikitsa, is the first sequence which focuses on building stability and grounding.Ashtanga Yoga is based on the Tristana method - made up of the Asana (postures) Breath and Drishti (focus) to help gain mind-body awareness.

Emily will share knowledge from her teachers and own self study to offer an in depth look at the sequence and philosophy of Ashtanga

2.30 - 4.15pm Ashtanga Primary Series
4.15-4.45pm Tea & Treats
4.45-5.30pm Learning prayer, Pranayama & Rest

Jegyek

Költség

INVESTMENT

£40

Elhelyezkedés

The Wellness Barn
Pump Lane
Marlow
SL7