WELCOME TO THE ASHTANGA IMMERSION WITH EMILY
Ashtanga Vinyasa yoga is made up of 6 sequences. Primary series, also known as Yoga Chikitsa, is the first sequence which focuses on building stability and grounding.Ashtanga Yoga is based on the Tristana method - made up of the Asana (postures) Breath and Drishti (focus) to help gain mind-body awareness.
Emily will share knowledge from her teachers and own self study to offer an in depth look at the sequence and philosophy of Ashtanga
2.30 - 4.15pm Ashtanga Primary Series
4.15-4.45pm Tea & Treats
4.45-5.30pm Learning prayer, Pranayama & Rest
| Cost | ||
|---|---|---|
INVESTMENT |
£40.00 |
The Wellness Barn
Pump Lane
Marlow
SL7