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Welcome to Solent Flow Pilates and thank you for visiting my booking page.
My name is Beth and I am a qualified Mat and Reformer Pilates instructor based in Southwick Hampshire.

I have always had a passion for sports and fitness since a very early age and after a trip to Australia, my eyes were opened to the world of pilates and I have never looked back. I find it such a rewarding and beneficial form of exercise and my aim is to share my love for pilates with others whilst helping them improve their strength, endurance and overall wellbeing.

I would love for you to come along on this journey with me and together we can build a strong pilates community.

To book a session, please start by selecting your preferred option and follow the step-by-step instructions provided. If you’re using a pass, be sure to add the pass to your basket first, then add the sessions you'd like to book. Any issues with the booking page, drop me a message on my Instagram @solentflowpilates

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Cancellation Policy
At Solent Flow Pilates, we understand that life happens. To be fair to all clients and ensure smooth running of classes, we have a clear cancellation policy:
Group Classes
Cancellations must be made at least 12 hours before the class start time.
Cancellations made with 12+ hours' notice may be rescheduled (subject to availability).
No-shows or late cancellations (under 12 hours) will result in the session being forfeited with no refund or rescheduling.
Private Sessions
Private sessions also require 12 hours’ notice for cancellation or rescheduling.
Less than 12 hours' notice = session forfeited.

Block Bookings
Block bookings are non-refundable once the block begins.