The changing over of the calendar is a great time to revisit and reflect on what happened during the past year and to realign with what our intentions are for the coming year.
So I invite you to join me as we take time to rest, reflect and reconnect with ourselves, allowing us to step into 2025 with purpose and intention.
What to expect:
⭐ Gentle Yoga Flow & Restful Yoga Postures
⭐ Meditation & Breathwork
⭐ Journaling
⭐ Yoga Nidra (Deeply Restful Guided Relaxation/Yogic "Sleep")
I look forward to planting the seeds of intention for 2025 with you.
Minimális szint: all, Beginner & Intermediate
Here are the main points you need to know about attending this workshop:
| Költség | ||
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Start The Year Right - Yoga & Meditation Workshop
Start The Year Right - Yoga & Meditation Workshop
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£15 |
The Yoga Shed, Wickham
The Square
Wickham
Fareham
PO17 5JN
The Yoga Shed is accessed through the green doorway, set back slightly from the main path between "Occassions" and the Co-op. Walk through the green door and follow the covered walkway straight to the studio door.
There is a small car park charge for parking in the square (max 80p for 3 hours) which can be paid in cash at the machines or using the RingGo App. Alternatively, free parking is available at the community centre and old railway - about 5-8 mins walk away.
Felszerelés
