This class is designed to improve and build your, mobility, flexibilty and strength. It will improve all sporting and high intensity activities.
For all able bodied sports men and women or very active people.
This class will enhance your performance if attended regularly.
Natasha is an experienced athlete, Sports Massage Therapist and Strength & Conditioning trainer and PT as well as a Pilates instructor.
She will guide you through the class and offer options for scaling to suit your ability.
This is a 45 minute class.
Please wear suitable clothing, water and your own mat if you prefer, however mats will be provided.
| Költség | ||
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PILATES FOR SPORT
This ticket is non transferable and must be redeemed by the person who bought it. This ticket is non refundable after 24 hours.
Elérhető:
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£10 |
Lytham St. Annes High School
Albany Road
Lytham Saint Annes
FY8 4GW
You can park in the man car park.
Head to the Sports Hall - through the gate located in the car park (just push it open)
Please arrive on time.
Felszerelés
