Designed for women. Through perimenopause and beyond. Build, muscle, bone density, strength and cardiovascular health. Limited to groups of 6. Improve your strength and wellness within a like minded community of women.

Structured sessions to track your progress. Led by Natasha, an experienced 40+ strength and conditioning trainer, Pilates instructor and sports massage therapist

Mondays at 7pm

Cocooned in a silk hammock
experience a sound journey like no other using gongs, chimes, drums, bowls and bells.
You will feel both relaxed and re-energised as you come out of fight or flight and return to your centre.

Perfect for those who want to feel nurtured and experience a deep state of relaxation.

Call or text Natasha on 07971478402 to book your session date.

A 1-1 sound experience that will take you on a journey to your inner landscape.
Using a diverse range of instruments.
Sound Energy will both relax and re-energise you as it works to stimulate your own natural healing & intuitive abilities.

Perfect for those who want to take a deep dive within to search for wisdom and self healing.

Call or text Natasha on 07971478402 to book your session date.