This 3 hour workshop covers different fascia release techniques for a full body, self massage routine using small equipment which can be used at home or at the gym. This will be combined with stretches designed to improve mobility and flexibility.
The workshop is suitable for anyone. It is especially beneficial to athletes, runners, cyclists, swimmers and cross fitters involved in regular training, to enhance recovery and improve tissue condition following injury.
There will be a 30 minute break for tea/coffee and a snack (included in price) where questions can be asked. A manual with details of the techniques and the Fascia Release ball will also be included in the event price.
If you would like more information before booking, please do get in touch via email: info@pilatesandsportstherapy.co.uk
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Single ticket - Fascia Release and Flexibility Workshop |
£45 |
Teresa Sedge • Pilates and Sports Therapy
Connors Yard Beeches Road
Crowborough
TN6 2AH
