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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

november, 2026
2 h. 09:30 GMT
Tanfolyam: 7 napos
Tanfolyam: 7 napos
3 k. 09:30 GMT
Tanfolyam: 7 napos
Tanfolyam: 7 napos
Tanfolyam: 7 napos
4 sze. Tanfolyam: 7 napos
Tanfolyam: 7 napos
5 cs. Tanfolyam: 7 napos
18:00 GMT
6 p. Tanfolyam: 7 napos
7 szo. 08:30 GMT
9 h. 09:30 GMT
10 k. 09:30 GMT
12 cs. 18:00 GMT
14 szo. 08:30 GMT
10:00 GMT
16 h. 09:30 GMT
17 k. 09:30 GMT
19 cs. 18:00 GMT
21 szo. 08:30 GMT
23 h. 09:30 GMT
24 k. 09:30 GMT
26 cs. 18:00 GMT
28 szo. 08:30 GMT
30 h. 09:30 GMT
december
1 k. 09:30 GMT
3 cs. 18:00 GMT
5 szo. 08:30 GMT
7 h. 09:30 GMT
8 k. 09:30 GMT
12 szo. 08:30 GMT
14 h. 09:30 GMT
15 k. 09:30 GMT
17 cs. 18:00 GMT
 
Az időzónában feltüntetett időpontok: London