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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

május, 2026
5 k. 09:30 BST
09:30 BST
17:50 BST
19:00 BST
6 sze. 09:30 BST
19:30 BST
7 cs. Tanfolyam: 3 napos
18:00 BST
8 p. Tanfolyam: 3 napos
9 szo. 08:30 BST
11 h. 09:30 BST
09:30 BST
Tanfolyam: 2 napos
12 k. 09:30 BST
09:30 BST
17:50 BST
19:00 BST
13 sze. 09:30 BST
19:30 BST
16 szo. 08:30 BST
18 h. 09:30 BST
09:30 BST
19 k. 09:30 BST
09:30 BST
17:50 BST
19:00 BST
20 sze. 09:30 BST
19:30 BST
21 cs. 18:00 BST
november
14 szo. 10:00 GMT
 
Az időzónában feltüntetett időpontok: London