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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

június, 2026
12 p. Tanfolyam: 6 napos
13 szo. 08:30 BST
15 h. 09:30 BST
Tanfolyam: 5 napos
Tanfolyam: 5 napos
16 k. 09:30 BST
Tanfolyam: 5 napos
Tanfolyam: 5 napos
19:00 BST
17 sze. Tanfolyam: 5 napos
19:30 BST
18 cs. Tanfolyam: 5 napos
18:00 BST
20 szo. 08:30 BST
22 h. 09:30 BST
23 k. 09:30 BST
19:00 BST
24 sze. 19:30 BST
25 cs. 18:00 BST
27 szo. 08:30 BST
29 h. 09:30 BST
30 k. 09:30 BST
19:00 BST
július
1 sze. 19:30 BST
2 cs. 18:00 BST
4 szo. 08:30 BST
6 h. 09:30 BST
7 k. 09:30 BST
19:00 BST
8 sze. 19:30 BST
9 cs. 18:00 BST
11 szo. 08:30 BST
13 h. 09:30 BST
14 k. 09:30 BST
19:00 BST
15 sze. 19:30 BST
16 cs. 18:00 BST
25 szo. 08:30 BST
november
14 szo. 10:00 GMT
 
Az időzónában feltüntetett időpontok: London