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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

szeptember, 2026
21 h. Tanfolyam: 5 napos
22 k. 09:30 BST
09:30 BST
17:50 BST
Tanfolyam: 5 napos
23 sze. 09:30 BST
Tanfolyam: 5 napos
24 cs. Tanfolyam: 5 napos
18:00 BST
25 p. Tanfolyam: 5 napos
26 szo. 08:30 BST
28 h. 09:30 BST
Tanfolyam: 4 napos
29 k. 09:30 BST
09:30 BST
17:50 BST
30 sze. 09:30 BST
október
1 cs. 18:00 BST
3 szo. 08:30 BST
5 h. 09:30 BST
6 k. 09:30 BST
09:30 BST
17:50 BST
7 sze. 09:30 BST
8 cs. 18:00 BST
10 szo. 08:30 BST
12 h. 09:30 BST
13 k. 09:30 BST
09:30 BST
17:50 BST
14 sze. 09:30 BST
15 cs. 18:00 BST
17 szo. 08:30 BST
19 h. 09:30 BST
20 k. 09:30 BST
09:30 BST
17:50 BST
21 sze. 09:30 BST
22 cs. 18:00 BST
24 szo. 08:30 BST
november
14 szo. 10:00 GMT
 
Az időzónában feltüntetett időpontok: London