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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

Van 5 mrt 2026
maart, 2026
6 vr Cursus: 4 data
7 za 08:30 GMT
9 ma 09:30 GMT
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Cursus: 3 data
10 di 09:30 GMT
09:30 GMT
19:00 GMT
11 wo 09:30 GMT
Cursus: 3 data
12 do Cursus: 3 data
18:00 GMT
14 za 08:30 GMT
16 ma 09:30 GMT
17 di 09:30 GMT
09:30 GMT
19:00 GMT
18 wo 09:30 GMT
19 do 18:00 GMT
21 za 08:30 GMT
23 ma 09:30 GMT
24 di 09:30 GMT
09:30 GMT
19:00 GMT
25 wo 09:30 GMT
26 do 18:00 GMT
28 za 08:30 GMT
april
18 za 10:00 BST
 
Tijden weergegeven in tijdzone: London