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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

september, 2026
21 ma Cursus: 5 data
22 di 09:30 BST
09:30 BST
17:50 BST
Cursus: 5 data
23 wo 09:30 BST
Cursus: 5 data
24 do Cursus: 5 data
18:00 BST
25 vr Cursus: 5 data
26 za 08:30 BST
28 ma 09:30 BST
Cursus: 4 data
29 di 09:30 BST
09:30 BST
17:50 BST
30 wo 09:30 BST
oktober
1 do 18:00 BST
3 za 08:30 BST
5 ma 09:30 BST
6 di 09:30 BST
09:30 BST
17:50 BST
7 wo 09:30 BST
8 do 18:00 BST
10 za 08:30 BST
12 ma 09:30 BST
13 di 09:30 BST
09:30 BST
17:50 BST
14 wo 09:30 BST
15 do 18:00 BST
17 za 08:30 BST
19 ma 09:30 BST
20 di 09:30 BST
09:30 BST
17:50 BST
21 wo 09:30 BST
22 do 18:00 BST
24 za 08:30 BST
november
14 za 10:00 GMT
 
Tijden weergegeven in tijdzone: London