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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

augustus, 2026
19 wo 19:00 BST
20 do 10:30 BST
22 za 08:30 BST
25 di 09:30 BST
27 do 10:30 BST
18:00 BST
september
1 di 09:30 BST
18:30 BST
2 wo 19:00 BST
5 za 08:30 BST
7 ma 09:30 BST
Cursus: 7 data
Cursus: 7 data
8 di 09:30 BST
Cursus: 7 data
Cursus: 7 data
Cursus: 7 data
9 wo Cursus: 7 data
Cursus: 7 data
10 do Cursus: 7 data
18:00 BST
11 vr Cursus: 7 data
14 ma 09:30 BST
15 di 09:30 BST
17 do 18:00 BST
21 ma 09:30 BST
22 di 09:30 BST
24 do 18:00 BST
28 ma 09:30 BST
29 di 09:30 BST
oktober
1 do 18:00 BST
5 ma 09:30 BST
6 di 09:30 BST
8 do 18:00 BST
12 ma 09:30 BST
13 di 09:30 BST
15 do 18:00 BST
19 ma 09:30 BST
20 di 09:30 BST
22 do 18:00 BST
november
14 za 10:00 GMT
 
Tijden weergegeven in tijdzone: London