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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

Van 4 apr 2026
april, 2026
9 do 18:00 BST
11 za 08:30 BST
13 ma 09:30 BST
Cursus: 5 data
Cursus: 5 data
14 di 09:30 BST
09:30 BST
Cursus: 6 data
Cursus: 6 data
15 wo Cursus: 6 data
Cursus: 6 data
16 do Cursus: 6 data
18:00 BST
17 vr Cursus: 6 data
18 za 08:30 BST
10:00 BST
20 ma 09:30 BST
21 di 09:30 BST
09:30 BST
23 do 18:00 BST
25 za 08:30 BST
27 ma 09:30 BST
28 di 09:30 BST
09:30 BST
30 do 18:00 BST
mei
5 di 09:30 BST
09:30 BST
7 do 18:00 BST
9 za 08:30 BST
11 ma 09:30 BST
12 di 09:30 BST
09:30 BST
16 za 08:30 BST
18 ma 09:30 BST
19 di 09:30 BST
09:30 BST
21 do 18:00 BST
 
Tijden weergegeven in tijdzone: London