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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

mai, 2026
5 mar. 09:30 BST
09:30 BST
17:50 BST
19:00 BST
6 mer. 09:30 BST
19:30 BST
7 jeu. Série : 3 Rendez-vous
18:00 BST
8 ven. Série : 3 Rendez-vous
9 sam. 08:30 BST
11 lun. 09:30 BST
09:30 BST
Série : 2 Rendez-vous
12 mar. 09:30 BST
09:30 BST
17:50 BST
19:00 BST
13 mer. 09:30 BST
19:30 BST
16 sam. 08:30 BST
18 lun. 09:30 BST
09:30 BST
19 mar. 09:30 BST
09:30 BST
17:50 BST
19:00 BST
20 mer. 09:30 BST
19:30 BST
21 jeu. 18:00 BST
novembre
14 sam. 10:00 GMT
 
Fuseau horaire des horaires affichés : London