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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

À partir du 5 mars 2026
mars, 2026
6 ven. Série : 4 Rendez-vous
7 sam. 08:30 GMT
9 lun. 09:30 GMT
Série : 3 Rendez-vous
Série : 3 Rendez-vous
10 mar. 09:30 GMT
09:30 GMT
19:00 GMT
11 mer. 09:30 GMT
Série : 3 Rendez-vous
12 jeu. Série : 3 Rendez-vous
18:00 GMT
14 sam. 08:30 GMT
16 lun. 09:30 GMT
17 mar. 09:30 GMT
09:30 GMT
19:00 GMT
18 mer. 09:30 GMT
19 jeu. 18:00 GMT
21 sam. 08:30 GMT
23 lun. 09:30 GMT
24 mar. 09:30 GMT
09:30 GMT
19:00 GMT
25 mer. 09:30 GMT
26 jeu. 18:00 GMT
28 sam. 08:30 GMT
avril
18 sam. 10:00 BST
 
Fuseau horaire des horaires affichés : London