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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

juillet, 2026
28 mar. 09:30 BST
18:30 BST
30 jeu. 10:30 BST
18:00 BST
août
1 sam. 08:30 BST
4 mar. 09:30 BST
18:30 BST
5 mer. 19:00 BST
6 jeu. 18:00 BST
8 sam. 08:30 BST
11 mar. 09:30 BST
18:30 BST
12 mer. 19:00 BST
13 jeu. 10:30 BST
19 mer. 19:00 BST
20 jeu. 10:30 BST
22 sam. 08:30 BST
25 mar. 09:30 BST
27 jeu. 10:30 BST
18:00 BST
septembre
1 mar. 09:30 BST
18:30 BST
2 mer. 19:00 BST
3 jeu. 18:00 BST
5 sam. 08:30 BST
novembre
14 sam. 10:00 GMT
 
Fuseau horaire des horaires affichés : London