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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

september, 2026
22 tir 09:30 BST
09:30 BST
17:50 BST
Kursus: 5 datoers
23 ons 09:30 BST
Kursus: 5 datoers
24 tor Kursus: 5 datoers
18:00 BST
25 fre Kursus: 5 datoers
26 lør 08:30 BST
28 man 09:30 BST
Kursus: 4 datoers
Kursus: 4 datoers
29 tir 09:30 BST
09:30 BST
17:50 BST
30 ons 09:30 BST
oktober
1 tor 18:00 BST
3 lør 08:30 BST
5 man 09:30 BST
6 tir 09:30 BST
09:30 BST
17:50 BST
7 ons 09:30 BST
8 tor 18:00 BST
10 lør 08:30 BST
12 man 09:30 BST
13 tir 09:30 BST
09:30 BST
17:50 BST
14 ons 09:30 BST
15 tor 18:00 BST
17 lør 08:30 BST
19 man 09:30 BST
20 tir 09:30 BST
09:30 BST
17:50 BST
21 ons 09:30 BST
22 tor 18:00 BST
24 lør 08:30 BST
november
14 lør 10:00 GMT
 
Tider vist i tidszone: London