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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

juni, 2026
12 fre Kursus: 6 datoers
13 lør 08:30 BST
15 man 09:30 BST
Kursus: 5 datoers
Kursus: 5 datoers
16 tir 09:30 BST
Kursus: 5 datoers
Kursus: 5 datoers
19:00 BST
17 ons Kursus: 5 datoers
19:30 BST
18 tor Kursus: 5 datoers
18:00 BST
20 lør 08:30 BST
22 man 09:30 BST
23 tir 09:30 BST
19:00 BST
24 ons 19:30 BST
25 tor 18:00 BST
27 lør 08:30 BST
29 man 09:30 BST
30 tir 09:30 BST
19:00 BST
juli
1 ons 19:30 BST
2 tor 18:00 BST
4 lør 08:30 BST
6 man 09:30 BST
7 tir 09:30 BST
19:00 BST
8 ons 19:30 BST
9 tor 18:00 BST
11 lør 08:30 BST
13 man 09:30 BST
14 tir 09:30 BST
19:00 BST
15 ons 19:30 BST
16 tor 18:00 BST
25 lør 08:30 BST
november
14 lør 10:00 GMT
 
Tider vist i tidszone: London