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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

november, 2026
2 man 09:30 GMT
Kursus: 7 datoers
Kursus: 7 datoers
3 tir 09:30 GMT
Kursus: 7 datoers
Kursus: 7 datoers
Kursus: 7 datoers
4 ons Kursus: 7 datoers
Kursus: 7 datoers
5 tor Kursus: 7 datoers
18:00 GMT
6 fre Kursus: 7 datoers
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december
1 tir 09:30 GMT
3 tor 18:00 GMT
5 lør 08:30 GMT
7 man 09:30 GMT
8 tir 09:30 GMT
12 lør 08:30 GMT
14 man 09:30 GMT
15 tir 09:30 GMT
17 tor 18:00 GMT
 
Tider vist i tidszone: London