Gå til hovedindhold

Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

august, 2026
19 ons 19:00 BST
20 tor 10:30 BST
22 lør 08:30 BST
25 tir 09:30 BST
27 tor 10:30 BST
18:00 BST
september
1 tir 09:30 BST
18:30 BST
2 ons 19:00 BST
5 lør 08:30 BST
7 man 09:30 BST
Kursus: 7 datoers
Kursus: 7 datoers
8 tir 09:30 BST
Kursus: 7 datoers
Kursus: 7 datoers
Kursus: 7 datoers
9 ons Kursus: 7 datoers
Kursus: 7 datoers
10 tor Kursus: 7 datoers
18:00 BST
11 fre Kursus: 7 datoers
14 man 09:30 BST
15 tir 09:30 BST
17 tor 18:00 BST
21 man 09:30 BST
22 tir 09:30 BST
24 tor 18:00 BST
28 man 09:30 BST
29 tir 09:30 BST
oktober
1 tor 18:00 BST
5 man 09:30 BST
6 tir 09:30 BST
8 tor 18:00 BST
12 man 09:30 BST
13 tir 09:30 BST
15 tor 18:00 BST
19 man 09:30 BST
20 tir 09:30 BST
22 tor 18:00 BST
november
14 lør 10:00 GMT
 
Tider vist i tidszone: London