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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

Fra 4 apr 2026
april, 2026
4 lør 08:30 BST
9 tor 18:00 BST
11 lør 08:30 BST
13 man 09:30 BST
Kursus: 5 datoers
Kursus: 5 datoers
14 tir 09:30 BST
09:30 BST
Kursus: 6 datoers
Kursus: 6 datoers
15 ons Kursus: 6 datoers
Kursus: 6 datoers
16 tor Kursus: 6 datoers
18:00 BST
17 fre Kursus: 6 datoers
18 lør 08:30 BST
10:00 BST
20 man 09:30 BST
21 tir 09:30 BST
09:30 BST
23 tor 18:00 BST
25 lør 08:30 BST
27 man 09:30 BST
28 tir 09:30 BST
09:30 BST
30 tor 18:00 BST
maj
5 tir 09:30 BST
09:30 BST
7 tor 18:00 BST
9 lør 08:30 BST
11 man 09:30 BST
12 tir 09:30 BST
09:30 BST
16 lør 08:30 BST
18 man 09:30 BST
19 tir 09:30 BST
09:30 BST
21 tor 18:00 BST
 
Tider vist i tidszone: London