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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

agosto, 2026
19 mié 19:00 BST
20 jue 10:30 BST
22 sáb 08:30 BST
25 mar 09:30 BST
27 jue 10:30 BST
18:00 BST
septiembre
1 mar 09:30 BST
18:30 BST
2 mié 19:00 BST
5 sáb 08:30 BST
7 lun 09:30 BST
Curso: 7 fechas
Curso: 7 fechas
8 mar 09:30 BST
Curso: 7 fechas
Curso: 7 fechas
Curso: 7 fechas
9 mié Curso: 7 fechas
Curso: 7 fechas
10 jue Curso: 7 fechas
18:00 BST
11 vie Curso: 7 fechas
14 lun 09:30 BST
15 mar 09:30 BST
17 jue 18:00 BST
21 lun 09:30 BST
22 mar 09:30 BST
24 jue 18:00 BST
28 lun 09:30 BST
29 mar 09:30 BST
octubre
1 jue 18:00 BST
5 lun 09:30 BST
6 mar 09:30 BST
8 jue 18:00 BST
12 lun 09:30 BST
13 mar 09:30 BST
15 jue 18:00 BST
19 lun 09:30 BST
20 mar 09:30 BST
22 jue 18:00 BST
noviembre
14 sáb 10:00 GMT
 
Horarios mostrados en la zona horaria: London