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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

junio, 2026
12 vie Curso: 6 fechas
13 sáb 08:30 BST
15 lun 09:30 BST
Curso: 5 fechas
Curso: 5 fechas
16 mar 09:30 BST
Curso: 5 fechas
Curso: 5 fechas
19:00 BST
17 mié Curso: 5 fechas
19:30 BST
18 jue Curso: 5 fechas
18:00 BST
20 sáb 08:30 BST
22 lun 09:30 BST
23 mar 09:30 BST
19:00 BST
24 mié 19:30 BST
25 jue 18:00 BST
27 sáb 08:30 BST
29 lun 09:30 BST
30 mar 09:30 BST
19:00 BST
julio
1 mié 19:30 BST
2 jue 18:00 BST
4 sáb 08:30 BST
6 lun 09:30 BST
7 mar 09:30 BST
19:00 BST
8 mié 19:30 BST
9 jue 18:00 BST
11 sáb 08:30 BST
13 lun 09:30 BST
14 mar 09:30 BST
19:00 BST
15 mié 19:30 BST
16 jue 18:00 BST
25 sáb 08:30 BST
noviembre
14 sáb 10:00 GMT
 
Horarios mostrados en la zona horaria: London