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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

Od 5 mar 2026
marca, 2026
6 pią. Kurs: 4 daties
7 sob. 08:30 GMT
9 pon. 09:30 GMT
Kurs: 3 daties
Kurs: 3 daties
10 wto. 09:30 GMT
09:30 GMT
19:00 GMT
11 śro. 09:30 GMT
Kurs: 3 daties
12 czw. Kurs: 3 daties
18:00 GMT
14 sob. 08:30 GMT
16 pon. 09:30 GMT
17 wto. 09:30 GMT
09:30 GMT
19:00 GMT
18 śro. 09:30 GMT
19 czw. 18:00 GMT
21 sob. 08:30 GMT
23 pon. 09:30 GMT
24 wto. 09:30 GMT
09:30 GMT
19:00 GMT
25 śro. 09:30 GMT
26 czw. 18:00 GMT
28 sob. 08:30 GMT
kwietnia
18 sob. 10:00 BST
 
Czasy podane w strefie czasowej: London