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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

maja, 2026
5 wto. 09:30 BST
09:30 BST
17:50 BST
19:00 BST
6 śro. 09:30 BST
19:30 BST
7 czw. Kurs: 3 daties
18:00 BST
8 pią. Kurs: 3 daties
9 sob. 08:30 BST
11 pon. 09:30 BST
09:30 BST
Kurs: 2 daties
12 wto. 09:30 BST
09:30 BST
17:50 BST
19:00 BST
13 śro. 09:30 BST
19:30 BST
16 sob. 08:30 BST
18 pon. 09:30 BST
09:30 BST
19 wto. 09:30 BST
09:30 BST
17:50 BST
19:00 BST
20 śro. 09:30 BST
19:30 BST
21 czw. 18:00 BST
listopada
14 sob. 10:00 GMT
 
Czasy podane w strefie czasowej: London