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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

september, 2026
21 man. Kurs: 5 Datoer
22 tir. 09:30 BST
09:30 BST
17:50 BST
Kurs: 5 Datoer
23 ons. 09:30 BST
Kurs: 5 Datoer
24 tor. Kurs: 5 Datoer
18:00 BST
25 fre. Kurs: 5 Datoer
26 lør. 08:30 BST
28 man. 09:30 BST
Kurs: 4 Datoer
29 tir. 09:30 BST
09:30 BST
17:50 BST
30 ons. 09:30 BST
oktober
1 tor. 18:00 BST
3 lør. 08:30 BST
5 man. 09:30 BST
6 tir. 09:30 BST
09:30 BST
17:50 BST
7 ons. 09:30 BST
8 tor. 18:00 BST
10 lør. 08:30 BST
12 man. 09:30 BST
13 tir. 09:30 BST
09:30 BST
17:50 BST
14 ons. 09:30 BST
15 tor. 18:00 BST
17 lør. 08:30 BST
19 man. 09:30 BST
20 tir. 09:30 BST
09:30 BST
17:50 BST
21 ons. 09:30 BST
22 tor. 18:00 BST
24 lør. 08:30 BST
november
14 lør. 10:00 GMT
 
Tider gjelder for tidssone: London