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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

november, 2026
2 man. 09:30 GMT
Kurs: 7 Datoer
Kurs: 7 Datoer
3 tir. 09:30 GMT
Kurs: 7 Datoer
Kurs: 7 Datoer
Kurs: 7 Datoer
4 ons. Kurs: 7 Datoer
Kurs: 7 Datoer
5 tor. Kurs: 7 Datoer
18:00 GMT
6 fre. Kurs: 7 Datoer
7 lør. 08:30 GMT
9 man. 09:30 GMT
10 tir. 09:30 GMT
12 tor. 18:00 GMT
14 lør. 08:30 GMT
10:00 GMT
16 man. 09:30 GMT
17 tir. 09:30 GMT
19 tor. 18:00 GMT
21 lør. 08:30 GMT
23 man. 09:30 GMT
24 tir. 09:30 GMT
26 tor. 18:00 GMT
28 lør. 08:30 GMT
30 man. 09:30 GMT
desember
1 tir. 09:30 GMT
3 tor. 18:00 GMT
5 lør. 08:30 GMT
7 man. 09:30 GMT
8 tir. 09:30 GMT
12 lør. 08:30 GMT
14 man. 09:30 GMT
15 tir. 09:30 GMT
17 tor. 18:00 GMT
 
Tider gjelder for tidssone: London