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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

august, 2026
19 ons. 19:00 BST
20 tor. 10:30 BST
22 lør. 08:30 BST
25 tir. 09:30 BST
27 tor. 10:30 BST
18:00 BST
september
1 tir. 09:30 BST
18:30 BST
2 ons. 19:00 BST
5 lør. 08:30 BST
7 man. 09:30 BST
Kurs: 7 Datoer
Kurs: 7 Datoer
8 tir. 09:30 BST
Kurs: 7 Datoer
Kurs: 7 Datoer
Kurs: 7 Datoer
9 ons. Kurs: 7 Datoer
Kurs: 7 Datoer
10 tor. Kurs: 7 Datoer
18:00 BST
11 fre. Kurs: 7 Datoer
14 man. 09:30 BST
15 tir. 09:30 BST
17 tor. 18:00 BST
21 man. 09:30 BST
22 tir. 09:30 BST
24 tor. 18:00 BST
28 man. 09:30 BST
29 tir. 09:30 BST
oktober
1 tor. 18:00 BST
5 man. 09:30 BST
6 tir. 09:30 BST
8 tor. 18:00 BST
12 man. 09:30 BST
13 tir. 09:30 BST
15 tor. 18:00 BST
19 man. 09:30 BST
20 tir. 09:30 BST
22 tor. 18:00 BST
november
14 lør. 10:00 GMT
 
Tider gjelder for tidssone: London