Gå til hovedinnhold

Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

Fra 4 apr 2026
april, 2026
9 tor. 18:00 BST
11 lør. 08:30 BST
13 man. 09:30 BST
Kurs: 5 Datoer
Kurs: 5 Datoer
14 tir. 09:30 BST
09:30 BST
Kurs: 6 Datoer
Kurs: 6 Datoer
15 ons. Kurs: 6 Datoer
Kurs: 6 Datoer
16 tor. Kurs: 6 Datoer
18:00 BST
17 fre. Kurs: 6 Datoer
18 lør. 08:30 BST
10:00 BST
20 man. 09:30 BST
21 tir. 09:30 BST
09:30 BST
23 tor. 18:00 BST
25 lør. 08:30 BST
27 man. 09:30 BST
28 tir. 09:30 BST
09:30 BST
30 tor. 18:00 BST
mai
5 tir. 09:30 BST
09:30 BST
7 tor. 18:00 BST
9 lør. 08:30 BST
11 man. 09:30 BST
12 tir. 09:30 BST
09:30 BST
16 lør. 08:30 BST
18 man. 09:30 BST
19 tir. 09:30 BST
09:30 BST
21 tor. 18:00 BST
 
Tider gjelder for tidssone: London