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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

Da 4 apr 2026
aprile, 2026
4 sab 08:30 BST
9 gio 18:00 BST
11 sab 08:30 BST
13 lun 09:30 BST
Corso: 5 giornis
Corso: 5 giornis
14 mar 09:30 BST
09:30 BST
Corso: 6 giornis
Corso: 6 giornis
15 mer Corso: 6 giornis
Corso: 6 giornis
16 gio Corso: 6 giornis
18:00 BST
17 ven Corso: 6 giornis
18 sab 08:30 BST
10:00 BST
20 lun 09:30 BST
21 mar 09:30 BST
09:30 BST
23 gio 18:00 BST
25 sab 08:30 BST
27 lun 09:30 BST
28 mar 09:30 BST
09:30 BST
30 gio 18:00 BST
maggio
5 mar 09:30 BST
09:30 BST
7 gio 18:00 BST
9 sab 08:30 BST
11 lun 09:30 BST
12 mar 09:30 BST
09:30 BST
16 sab 08:30 BST
18 lun 09:30 BST
19 mar 09:30 BST
09:30 BST
21 gio 18:00 BST
 
Orari indicati nel fuso orario: London