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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

giugno, 2026
12 ven Corso: 6 giornis
13 sab 08:30 BST
15 lun 09:30 BST
Corso: 5 giornis
Corso: 5 giornis
16 mar 09:30 BST
Corso: 5 giornis
Corso: 5 giornis
19:00 BST
17 mer Corso: 5 giornis
19:30 BST
18 gio Corso: 5 giornis
18:00 BST
20 sab 08:30 BST
22 lun 09:30 BST
23 mar 09:30 BST
19:00 BST
24 mer 19:30 BST
25 gio 18:00 BST
27 sab 08:30 BST
29 lun 09:30 BST
30 mar 09:30 BST
19:00 BST
luglio
1 mer 19:30 BST
2 gio 18:00 BST
4 sab 08:30 BST
6 lun 09:30 BST
7 mar 09:30 BST
19:00 BST
8 mer 19:30 BST
9 gio 18:00 BST
11 sab 08:30 BST
13 lun 09:30 BST
14 mar 09:30 BST
19:00 BST
15 mer 19:30 BST
16 gio 18:00 BST
25 sab 08:30 BST
novembre
14 sab 10:00 GMT
 
Orari indicati nel fuso orario: London