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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

settembre, 2026
22 mar 09:30 BST
09:30 BST
17:50 BST
Corso: 5 giornis
23 mer 09:30 BST
Corso: 5 giornis
24 gio Corso: 5 giornis
18:00 BST
25 ven Corso: 5 giornis
26 sab 08:30 BST
28 lun 09:30 BST
Corso: 4 giornis
Corso: 4 giornis
29 mar 09:30 BST
09:30 BST
17:50 BST
30 mer 09:30 BST
ottobre
1 gio 18:00 BST
3 sab 08:30 BST
5 lun 09:30 BST
6 mar 09:30 BST
09:30 BST
17:50 BST
7 mer 09:30 BST
8 gio 18:00 BST
10 sab 08:30 BST
12 lun 09:30 BST
13 mar 09:30 BST
09:30 BST
17:50 BST
14 mer 09:30 BST
15 gio 18:00 BST
17 sab 08:30 BST
19 lun 09:30 BST
20 mar 09:30 BST
09:30 BST
17:50 BST
21 mer 09:30 BST
22 gio 18:00 BST
24 sab 08:30 BST
novembre
14 sab 10:00 GMT
 
Orari indicati nel fuso orario: London