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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

Da 5 mar 2026
marzo, 2026
6 ven Corso: 4 giornis
7 sab 08:30 GMT
9 lun 09:30 GMT
Corso: 3 giornis
Corso: 3 giornis
10 mar 09:30 GMT
09:30 GMT
19:00 GMT
11 mer 09:30 GMT
Corso: 3 giornis
12 gio Corso: 3 giornis
18:00 GMT
14 sab 08:30 GMT
16 lun 09:30 GMT
17 mar 09:30 GMT
09:30 GMT
19:00 GMT
18 mer 09:30 GMT
19 gio 18:00 GMT
21 sab 08:30 GMT
23 lun 09:30 GMT
24 mar 09:30 GMT
09:30 GMT
19:00 GMT
25 mer 09:30 GMT
26 gio 18:00 GMT
28 sab 08:30 GMT
aprile
18 sab 10:00 BST
 
Orari indicati nel fuso orario: London