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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

agosto, 2026
19 mer 19:00 BST
20 gio 10:30 BST
22 sab 08:30 BST
25 mar 09:30 BST
27 gio 10:30 BST
18:00 BST
settembre
1 mar 09:30 BST
18:30 BST
2 mer 19:00 BST
5 sab 08:30 BST
7 lun 09:30 BST
Corso: 7 giornis
Corso: 7 giornis
8 mar 09:30 BST
Corso: 7 giornis
Corso: 7 giornis
Corso: 7 giornis
9 mer Corso: 7 giornis
Corso: 7 giornis
10 gio Corso: 7 giornis
18:00 BST
11 ven Corso: 7 giornis
14 lun 09:30 BST
15 mar 09:30 BST
17 gio 18:00 BST
21 lun 09:30 BST
22 mar 09:30 BST
24 gio 18:00 BST
28 lun 09:30 BST
29 mar 09:30 BST
ottobre
1 gio 18:00 BST
5 lun 09:30 BST
6 mar 09:30 BST
8 gio 18:00 BST
12 lun 09:30 BST
13 mar 09:30 BST
15 gio 18:00 BST
19 lun 09:30 BST
20 mar 09:30 BST
22 gio 18:00 BST
novembre
14 sab 10:00 GMT
 
Orari indicati nel fuso orario: London