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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

novembre, 2026
2 lun 09:30 GMT
Corso: 7 giornis
Corso: 7 giornis
3 mar 09:30 GMT
Corso: 7 giornis
Corso: 7 giornis
Corso: 7 giornis
4 mer Corso: 7 giornis
Corso: 7 giornis
5 gio Corso: 7 giornis
18:00 GMT
6 ven Corso: 7 giornis
7 sab 08:30 GMT
9 lun 09:30 GMT
10 mar 09:30 GMT
12 gio 18:00 GMT
14 sab 08:30 GMT
10:00 GMT
16 lun 09:30 GMT
17 mar 09:30 GMT
19 gio 18:00 GMT
21 sab 08:30 GMT
23 lun 09:30 GMT
24 mar 09:30 GMT
26 gio 18:00 GMT
28 sab 08:30 GMT
30 lun 09:30 GMT
dicembre
1 mar 09:30 GMT
3 gio 18:00 GMT
5 sab 08:30 GMT
7 lun 09:30 GMT
8 mar 09:30 GMT
12 sab 08:30 GMT
14 lun 09:30 GMT
15 mar 09:30 GMT
17 gio 18:00 GMT
 
Orari indicati nel fuso orario: London