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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

maj, 2026
5 tis 09:30 BST
09:30 BST
17:50 BST
19:00 BST
6 ons 09:30 BST
19:30 BST
7 tor Kurs: 3 data
18:00 BST
8 fre Kurs: 3 data
9 lör 08:30 BST
11 mån 09:30 BST
09:30 BST
Kurs: 2 data
12 tis 09:30 BST
09:30 BST
17:50 BST
19:00 BST
13 ons 09:30 BST
19:30 BST
16 lör 08:30 BST
18 mån 09:30 BST
09:30 BST
19 tis 09:30 BST
09:30 BST
17:50 BST
19:00 BST
20 ons 09:30 BST
19:30 BST
21 tor 18:00 BST
november
14 lör 10:00 GMT
 
Tiderna visas i tidszon: London