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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

november, 2026
2 mån 09:30 GMT
Kurs: 7 data
Kurs: 7 data
3 tis 09:30 GMT
Kurs: 7 data
Kurs: 7 data
Kurs: 7 data
4 ons Kurs: 7 data
Kurs: 7 data
5 tor Kurs: 7 data
18:00 GMT
6 fre Kurs: 7 data
7 lör 08:30 GMT
9 mån 09:30 GMT
10 tis 09:30 GMT
12 tor 18:00 GMT
14 lör 08:30 GMT
10:00 GMT
16 mån 09:30 GMT
17 tis 09:30 GMT
19 tor 18:00 GMT
21 lör 08:30 GMT
23 mån 09:30 GMT
24 tis 09:30 GMT
26 tor 18:00 GMT
28 lör 08:30 GMT
30 mån 09:30 GMT
december
1 tis 09:30 GMT
3 tor 18:00 GMT
5 lör 08:30 GMT
7 mån 09:30 GMT
8 tis 09:30 GMT
12 lör 08:30 GMT
14 mån 09:30 GMT
15 tis 09:30 GMT
17 tor 18:00 GMT
 
Tiderna visas i tidszon: London