Hoppa till huvudinnehåll

Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

Från 5 mar 2026
mars, 2026
6 fre Kurs: 4 data
7 lör 08:30 GMT
9 mån 09:30 GMT
Kurs: 3 data
Kurs: 3 data
10 tis 09:30 GMT
09:30 GMT
19:00 GMT
11 ons 09:30 GMT
Kurs: 3 data
12 tor Kurs: 3 data
18:00 GMT
14 lör 08:30 GMT
16 mån 09:30 GMT
17 tis 09:30 GMT
09:30 GMT
19:00 GMT
18 ons 09:30 GMT
19 tor 18:00 GMT
21 lör 08:30 GMT
23 mån 09:30 GMT
24 tis 09:30 GMT
09:30 GMT
19:00 GMT
25 ons 09:30 GMT
26 tor 18:00 GMT
28 lör 08:30 GMT
april
18 lör 10:00 BST
 
Tiderna visas i tidszon: London