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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

juni, 2026
12 fre Kurs: 6 data
13 lör 08:30 BST
15 mån 09:30 BST
Kurs: 5 data
Kurs: 5 data
16 tis 09:30 BST
Kurs: 5 data
Kurs: 5 data
19:00 BST
17 ons Kurs: 5 data
19:30 BST
18 tor Kurs: 5 data
18:00 BST
20 lör 08:30 BST
22 mån 09:30 BST
23 tis 09:30 BST
19:00 BST
24 ons 19:30 BST
25 tor 18:00 BST
27 lör 08:30 BST
29 mån 09:30 BST
30 tis 09:30 BST
19:00 BST
juli
1 ons 19:30 BST
2 tor 18:00 BST
4 lör 08:30 BST
6 mån 09:30 BST
7 tis 09:30 BST
19:00 BST
8 ons 19:30 BST
9 tor 18:00 BST
11 lör 08:30 BST
13 mån 09:30 BST
14 tis 09:30 BST
19:00 BST
15 ons 19:30 BST
16 tor 18:00 BST
25 lör 08:30 BST
november
14 lör 10:00 GMT
 
Tiderna visas i tidszon: London