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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

augusti, 2026
19 ons 19:00 BST
20 tor 10:30 BST
22 lör 08:30 BST
25 tis 09:30 BST
27 tor 10:30 BST
18:00 BST
september
1 tis 09:30 BST
18:30 BST
2 ons 19:00 BST
5 lör 08:30 BST
7 mån 09:30 BST
Kurs: 7 data
Kurs: 7 data
8 tis 09:30 BST
Kurs: 7 data
Kurs: 7 data
Kurs: 7 data
9 ons Kurs: 7 data
Kurs: 7 data
10 tor Kurs: 7 data
18:00 BST
11 fre Kurs: 7 data
14 mån 09:30 BST
15 tis 09:30 BST
17 tor 18:00 BST
21 mån 09:30 BST
22 tis 09:30 BST
24 tor 18:00 BST
28 mån 09:30 BST
29 tis 09:30 BST
oktober
1 tor 18:00 BST
5 mån 09:30 BST
6 tis 09:30 BST
8 tor 18:00 BST
12 mån 09:30 BST
13 tis 09:30 BST
15 tor 18:00 BST
19 mån 09:30 BST
20 tis 09:30 BST
22 tor 18:00 BST
november
14 lör 10:00 GMT
 
Tiderna visas i tidszon: London