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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

Från 4 apr 2026
april, 2026
9 tor 18:00 BST
11 lör 08:30 BST
13 mån 09:30 BST
Kurs: 5 data
Kurs: 5 data
14 tis 09:30 BST
09:30 BST
Kurs: 6 data
Kurs: 6 data
15 ons Kurs: 6 data
Kurs: 6 data
16 tor Kurs: 6 data
18:00 BST
17 fre Kurs: 6 data
18 lör 08:30 BST
10:00 BST
20 mån 09:30 BST
21 tis 09:30 BST
09:30 BST
23 tor 18:00 BST
25 lör 08:30 BST
27 mån 09:30 BST
28 tis 09:30 BST
09:30 BST
30 tor 18:00 BST
maj
5 tis 09:30 BST
09:30 BST
7 tor 18:00 BST
9 lör 08:30 BST
11 mån 09:30 BST
12 tis 09:30 BST
09:30 BST
16 lör 08:30 BST
18 mån 09:30 BST
19 tis 09:30 BST
09:30 BST
21 tor 18:00 BST
 
Tiderna visas i tidszon: London