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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

September, 2026
22 Di 09:30 BST
09:30 BST
17:50 BST
Kurs: 5 Termine
23 Mi 09:30 BST
Kurs: 5 Termine
24 Do Kurs: 5 Termine
18:00 BST
25 Fr Kurs: 5 Termine
26 Sa 08:30 BST
28 Mo 09:30 BST
Kurs: 4 Termine
Kurs: 4 Termine
29 Di 09:30 BST
09:30 BST
17:50 BST
30 Mi 09:30 BST
Oktober
1 Do 18:00 BST
3 Sa 08:30 BST
5 Mo 09:30 BST
6 Di 09:30 BST
09:30 BST
17:50 BST
7 Mi 09:30 BST
8 Do 18:00 BST
10 Sa 08:30 BST
12 Mo 09:30 BST
13 Di 09:30 BST
09:30 BST
17:50 BST
14 Mi 09:30 BST
15 Do 18:00 BST
17 Sa 08:30 BST
19 Mo 09:30 BST
20 Di 09:30 BST
09:30 BST
17:50 BST
21 Mi 09:30 BST
22 Do 18:00 BST
24 Sa 08:30 BST
November
14 Sa 10:00 GMT
 
Zeitzone der angezeigte Zeiten: London