Zum Hauptinhalt springen

Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

August, 2026
19 Mi 19:00 BST
20 Do 10:30 BST
22 Sa 08:30 BST
25 Di 09:30 BST
27 Do 10:30 BST
18:00 BST
September
1 Di 09:30 BST
18:30 BST
2 Mi 19:00 BST
5 Sa 08:30 BST
7 Mo 09:30 BST
Kurs: 7 Termine
Kurs: 7 Termine
8 Di 09:30 BST
Kurs: 7 Termine
Kurs: 7 Termine
Kurs: 7 Termine
9 Mi Kurs: 7 Termine
Kurs: 7 Termine
10 Do Kurs: 7 Termine
18:00 BST
11 Fr Kurs: 7 Termine
14 Mo 09:30 BST
15 Di 09:30 BST
17 Do 18:00 BST
21 Mo 09:30 BST
22 Di 09:30 BST
24 Do 18:00 BST
28 Mo 09:30 BST
29 Di 09:30 BST
Oktober
1 Do 18:00 BST
5 Mo 09:30 BST
6 Di 09:30 BST
8 Do 18:00 BST
12 Mo 09:30 BST
13 Di 09:30 BST
15 Do 18:00 BST
19 Mo 09:30 BST
20 Di 09:30 BST
22 Do 18:00 BST
November
14 Sa 10:00 GMT
 
Zeitzone der angezeigte Zeiten: London