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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

Ab 4 Apr 2026
April, 2026
4 Sa 08:30 BST
9 Do 18:00 BST
11 Sa 08:30 BST
13 Mo 09:30 BST
Kurs: 5 Termine
Kurs: 5 Termine
14 Di 09:30 BST
09:30 BST
Kurs: 6 Termine
Kurs: 6 Termine
15 Mi Kurs: 6 Termine
Kurs: 6 Termine
16 Do Kurs: 6 Termine
18:00 BST
17 Fr Kurs: 6 Termine
18 Sa 08:30 BST
10:00 BST
20 Mo 09:30 BST
21 Di 09:30 BST
09:30 BST
23 Do 18:00 BST
25 Sa 08:30 BST
27 Mo 09:30 BST
28 Di 09:30 BST
09:30 BST
30 Do 18:00 BST
Mai
5 Di 09:30 BST
09:30 BST
7 Do 18:00 BST
9 Sa 08:30 BST
11 Mo 09:30 BST
12 Di 09:30 BST
09:30 BST
16 Sa 08:30 BST
18 Mo 09:30 BST
19 Di 09:30 BST
09:30 BST
21 Do 18:00 BST
 
Zeitzone der angezeigte Zeiten: London