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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

July, 2026
13 Mon 9:30am BST
9:30am BST
Course: 1 date
14 Tue 9:30am BST
9:30am BST
5:50pm BST
7pm BST
15 Wed Course: 1 date
7:30pm BST
16 Thu Course: 1 date
6pm BST
17 Fri Course: 1 date
21 Tue 9:30am BST
6:30pm BST
23 Thu 10:30am BST
6pm BST
25 Sat 8:30am BST
28 Tue 9:30am BST
6:30pm BST
30 Thu 10:30am BST
6pm BST
August
1 Sat 8:30am BST
4 Tue 9:30am BST
6:30pm BST
5 Wed 7pm BST
6 Thu 6pm BST
8 Sat 8:30am BST
11 Tue 9:30am BST
6:30pm BST
12 Wed 7pm BST
13 Thu 10:30am BST
19 Wed 7pm BST
20 Thu 10:30am BST
22 Sat 8:30am BST
25 Tue 9:30am BST
27 Thu 10:30am BST
6pm BST
September
1 Tue 9:30am BST
6:30pm BST
2 Wed 7pm BST
3 Thu 6pm BST
5 Sat 8:30am BST
November
14 Sat 10am GMT
 
Times shown in timezone: London