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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

September, 2026
21 Mon Course: 5 dates
22 Tue 9:30am BST
9:30am BST
5:50pm BST
Course: 5 dates
23 Wed 9:30am BST
Course: 5 dates
24 Thu Course: 5 dates
6pm BST
25 Fri Course: 5 dates
26 Sat 8:30am BST
28 Mon 9:30am BST
Course: 4 dates
29 Tue 9:30am BST
9:30am BST
5:50pm BST
30 Wed 9:30am BST
October
1 Thu 6pm BST
3 Sat 8:30am BST
5 Mon 9:30am BST
6 Tue 9:30am BST
9:30am BST
5:50pm BST
7 Wed 9:30am BST
8 Thu 6pm BST
10 Sat 8:30am BST
12 Mon 9:30am BST
13 Tue 9:30am BST
9:30am BST
5:50pm BST
14 Wed 9:30am BST
15 Thu 6pm BST
17 Sat 8:30am BST
19 Mon 9:30am BST
20 Tue 9:30am BST
9:30am BST
5:50pm BST
21 Wed 9:30am BST
22 Thu 6pm BST
24 Sat 8:30am BST
November
14 Sat 10am GMT
 
Times shown in timezone: London