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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

August, 2026
19 Wed 7pm BST
20 Thu 10:30am BST
22 Sat 8:30am BST
25 Tue 9:30am BST
27 Thu 10:30am BST
6pm BST
September
1 Tue 9:30am BST
6:30pm BST
2 Wed 7pm BST
5 Sat 8:30am BST
7 Mon 9:30am BST
Course: 7 dates
Course: 7 dates
8 Tue 9:30am BST
Course: 7 dates
Course: 7 dates
Course: 7 dates
9 Wed Course: 7 dates
Course: 7 dates
10 Thu Course: 7 dates
6pm BST
11 Fri Course: 7 dates
14 Mon 9:30am BST
15 Tue 9:30am BST
17 Thu 6pm BST
21 Mon 9:30am BST
22 Tue 9:30am BST
24 Thu 6pm BST
28 Mon 9:30am BST
29 Tue 9:30am BST
October
1 Thu 6pm BST
5 Mon 9:30am BST
6 Tue 9:30am BST
8 Thu 6pm BST
12 Mon 9:30am BST
13 Tue 9:30am BST
15 Thu 6pm BST
19 Mon 9:30am BST
20 Tue 9:30am BST
22 Thu 6pm BST
November
14 Sat 10am GMT
 
Times shown in timezone: London