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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

From 8 Feb 2026
February, 2026
9 Mon 9:30am GMT
Course: 1 date
Course: 1 date
10 Tue 9:30am GMT
Course: 1 date
7pm GMT
11 Wed 9:30am GMT
7:30pm GMT
12 Thu 10:30am GMT
6pm GMT
13 Fri Course: 1 date
14 Sat 8:30am GMT
19 Thu 6pm GMT
23 Mon 9:30am GMT
Course: 5 dates
Course: 5 dates
24 Tue 9:30am GMT
Course: 5 dates
Course: 5 dates
25 Wed Course: 5 dates
Course: 5 dates
26 Thu Course: 5 dates
6pm GMT
27 Fri Course: 5 dates
28 Sat 8:30am GMT
March
2 Mon 9:30am GMT
3 Tue 9:30am GMT
7 Sat 8:30am GMT
9 Mon 9:30am GMT
10 Tue 9:30am GMT
12 Thu 6pm GMT
14 Sat 8:30am GMT
16 Mon 9:30am GMT
17 Tue 9:30am GMT
19 Thu 6pm GMT
21 Sat 8:30am GMT
23 Mon 9:30am GMT
24 Tue 9:30am GMT
26 Thu 6pm GMT
April
18 Sat 10am BST
 
Times shown in timezone: London