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Teresa Sedge Pilates and Sports Therapy

PLEASE NOTE: Existing clients have until 4 April to secure their place for the new term starting 13 April. Any spaces that have not been filled, will open up from midday on 4 April. If you would like to go on the waiting list for a class, please email me: info@pilatesandsportstherapy.co.uk

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

From 16 Jun 2026

June, 2026
16	Tue	9:30am BST
		9:30am BST
		5:50pm BST
		7pm BST
17	Wed	Course: 5 dates
		7:30pm BST
18	Thu	Course: 5 dates
		6pm BST
19	Fri	Course: 5 dates
20	Sat	8:30am BST
22	Mon	9:30am BST
		9:30am BST
		Course: 4 dates
23	Tue	9:30am BST
		9:30am BST
		5:50pm BST
		7pm BST
24	Wed	7:30pm BST
25	Thu	6pm BST
27	Sat	8:30am BST
29	Mon	9:30am BST
		9:30am BST
30	Tue	9:30am BST
		9:30am BST
		5:50pm BST
		7pm BST
July
1	Wed	7:30pm BST
2	Thu	6pm BST
4	Sat	8:30am BST
6	Mon	9:30am BST
		9:30am BST
7	Tue	9:30am BST
		9:30am BST
		5:50pm BST
		7pm BST
8	Wed	7:30pm BST
9	Thu	6pm BST
11	Sat	8:30am BST
13	Mon	9:30am BST
		9:30am BST
14	Tue	9:30am BST
		9:30am BST
		5:50pm BST
		7pm BST
15	Wed	7:30pm BST
16	Thu	6pm BST
21	Tue	9:30am BST
		6:30pm BST
23	Thu	10:30am BST
		6pm BST
25	Sat	8:30am BST
28	Tue	9:30am BST
		6:30pm BST
30	Thu	10:30am BST
		6pm BST
August
1	Sat	8:30am BST
4	Tue	9:30am BST
		6:30pm BST
5	Wed	7pm BST
6	Thu	6pm BST
8	Sat	8:30am BST
11	Tue	9:30am BST
		6:30pm BST
12	Wed	7pm BST
13	Thu	10:30am BST
19	Wed	7pm BST
20	Thu	10:30am BST
22	Sat	8:30am BST
25	Tue	9:30am BST
27	Thu	10:30am BST
		6pm BST
September
1	Tue	9:30am BST
		6:30pm BST
2	Wed	7pm BST
3	Thu	6pm BST
5	Sat	8:30am BST
November
14	Sat	10am GMT

Times shown in timezone: London

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Teresa Sedge Pilates and Sports Therapy

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