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Teresa Sedge Pilates and Sports Therapy

If you are NEW to Pilates, please get in touch to arrange a Private Pilates 1 to 1 (details can be found here.)

You will need to complete a medical questionnaire for all classes which can be found here

Group Mat classes are IN PERSON at the Studio. Some Group Mat classes are also LIVE ONLINE.

To join a class you will need to have a booking from one of the classes below. You will then receive a confirmation with a Zoom link to use for the class you have booked on to.

Please read the information on the studio classes booking page carefully.

May, 2026
5 Tue 9:30am BST
9:30am BST
5:50pm BST
7pm BST
6 Wed 9:30am BST
7:30pm BST
7 Thu Course: 3 dates
6pm BST
8 Fri Course: 3 dates
9 Sat 8:30am BST
11 Mon 9:30am BST
9:30am BST
Course: 2 dates
12 Tue 9:30am BST
9:30am BST
5:50pm BST
7pm BST
13 Wed 9:30am BST
7:30pm BST
16 Sat 8:30am BST
18 Mon 9:30am BST
9:30am BST
19 Tue 9:30am BST
9:30am BST
5:50pm BST
7pm BST
20 Wed 9:30am BST
7:30pm BST
21 Thu 6pm BST
November
14 Sat 10am GMT
 
Times shown in timezone: London