CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona

kedd, 17 szeptember '19   19:15 - 20:15
Clarecastle National School
Teljesen lefoglalt

Várólista

Ez az esemény teljesen le van foglalva, de felveheti magát a várólistába.

Írja be adatait alább, hogy e-mailben értesüljön, ha egy hely elérhetővé válik. Ha helyet szeretne biztosítani, minél hamarabb válaszolnia kell az e-mailre.

E-mailben értesítést fog kapni, ha szabad hely áll rendelkezésre.
Ez nem kötelező, de hasznos lehet az esemény szervezője számára.

You must be past your first trimester when commencing classes

All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes

-Strengthen areas prone to weakness from ligament laxity
-Stretch areas prone to tightness from postural changes
-Limit fluid retention
-Helps minimise pelvic pain and joint discomfort.
-Use of the gym ball is central to The Bump Room as it allows for -movement of the pelvis in a supported way.
-The Bump Room is a great meeting place for mums-to-be which is sociable and supportive.

Jegyek

Költség
Clarecastle, Tuesdays
The cost for 6 weeks is €95. Booking deposit of €30 euros required to confirm place. The balance of €65 euro is paid on the first night of the classes. Please note this booking deposit is non-refundable if you fail to cancel within 5 days of classes starting. Please refer to terms and conditions for more details.IMPORTANT: Gym ball required for this class.
€30
Elhelyezkedés

Clarecastle National School