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ENNIS Pregnancy Fitness Class. Instructor: Caitriona Quinn (CORU Physiotherapist PTO27717)

tisdag, 17 september '19   19:15 – 20:15 IST
CBS Primary School, New Road, Lifford, Ennis, Co. Clare
9 tillgängliga platser
ENNIS Pregnancy Fitness Class. Instructor: Caitriona Quinn (CORU Physiotherapist PTO27717)

Detaljer

Pregnancy fitness class commencing on this date for 5 weeks.

This in-person class is delivered by physiotherapist Caitriona Quinn.

The class is composed of two sections.
❤Exercises- 50 mins❤
❤Pregnancy education and support: Including any questions that arise from that- 10 mins❤

Exercises: The main intention is to challenge and maintain strength and endurance.

Types of exercises include:
» aerobics with light weights/resistance band
» body weight exercises e.g. squats, lunges, press ups, hip thrusts
» upper body resistance exercises
» core and balance exercises
» yoga and pilates mobility sequences/stretches

All exercises can be modified to support the needs of women e.g. modifications for pelvic girdle pain or moving towards the end of pregnancy

All our classes include education/advice/tips/chats on the following areas.
» Bladder & Bowel health
» Aches & pains tips
» Labour and birth prep
» Pelvic floor- how to protect and recover
» C-section recovery
» Early postnatal recovery and planning
» Transition into motherhood
» Breastfeeding
» Diastasis
» Hypnobirthing/mindfulness resources
» Ante/postnatal nutrition
» Baby stuff.

The Bump Room is a great meeting place for mums-to-be which is sociable and supportive.

Instruktioner

It is safe to exercise all the way through your pregnancy, including the first trimester. It really helps with the nausea and fatigue.

However the first trimester is associated with the highest risk of miscarriage. For this reason our preference is to accept women from the second trimester onward, when the risk is substantially reduced. Also, a specific pregnancy exercise programme is not usually required in first trimester.

For the in-person classes we supply the mats. You will also need to bring:

GYM BALL: Use of the gym ball is central to The Bump Room as it allows for movement of the pelvis in a supported way.

THERABAND

LIGHT WEIGHTS 1-1.5kg

BOTTLE OF WATER

Specific details about the size of gym ball and examples of where to purchase equipment are included in post booking email.

🔸The booking process includes health screening questions. It is required that you read the medical conditions where exercise in pregnancy is not advised and the warning signs for when to stop exercising during pregnancy prior to completing the booking. If we require more information we will contact you directly.

🔸There is option in the screening form to request a call from your physio instructor to discuss any concerns and considerations.

🔸To support you during the 5 week block, your instructor will invite you to a what's app group. The purpose of the group is for quick communication and sharing information (from us and within the class). All the participants in this group are doing the class.

🔸Most Health insurance policies provide full or partial cover for the classes, please submit receipt to benefit. This receipt is issued after booking which includes the CORU registration number of your physiotherapist instructor.

🔸You may have more questions: Please refer to our FAQ section of our website for more detailed responses, or reach out to us directly hello@thebumproom.ie

Biljetter / Bokningstyper

Kostnad

Ennis, Tuesdays

9 tillgängliga
The cost for 5 weeks is €90. Classes can be claimed against private health insurance as all classes are delivered by CORU-registered physiotherapists.
90.00

Plats

CBS Primary School
New Road
Lifford
Ennis
Co. Clare

Bekvämligheter

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