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The Bump Room pregnancy classes & online educational events for pregnant & postnatal women

The Bump Room was established in 2012. We are a group of Chartered Physiotherapists with experience and passion for women and women's wellbeing.

Our core values are making a difference, compassion, well-being and collaboration.

Our intention is to hold a space for women, to listen, reassure and motivate women to exercise in pregnancy and beyond birth. Empowering women as they transition to Motherhood.❤

Exercise is critical and we are here to dispel any myths and cultural fears around exercise in pregnancy and beyond birth. We have lived and witnessed all of the benefits:

Our classes are not only exercise, all our classes finish with knowledge sharing, this includes physio advice and tips, insights from our experience and providing a safe space to learn and connect.

Our online events filter down the information to the essentials of what you need to know and what you don’t know you need to know, leaving you confident, calm and reassured.

If you book two classes in a block there is a 10% discount.

The content of our classes is chosen by physiotherapists to both challenge and support women as your body changes. The class content is a mix of strengthening, aerobics, pilates, yoga and mobility exercises, no previous experience is required. These classes work whether you are a walker or a weight lifter.

Från 19 mar 2024
mars, 2024
19 tis. 19:30 GMT
20 ons. 19:00 GMT
21 tor. 19:00 GMT
april
2 tis. 19:00 IST
9 tis. 19:00 IST
19:00 IST
10 ons. 18:00 IST
18:45 IST
19:00 IST
11 tor. 19:00 IST
24 ons. 19:00 IST
25 tor. 19:00 IST
maj
14 tis. 19:00 IST
15 ons. 19:00 IST
16 tor. 19:00 IST
21 tis. 19:00 IST
22 ons. 18:00 IST
18:45 IST
29 ons. 19:00 IST
juni
13 tor. 19:00 IST
18 tis. 19:00 IST
27 tor. 19:00 IST
juli
3 ons. 19:00 IST
17 ons. 18:00 IST
25 tor. 19:00 IST
30 tis. 19:00 IST
augusti
20 tis. 19:00 IST
28 ons. 18:00 IST
september
5 tor. 19:00 IST
24 tis. 19:00 IST
Tiderna visas i tidszon: Dublin