All our classes are instructed by Chartered Physiotherapists with experience and interest in women's health. www.thebumproom.ie

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June, 2017
12 Mon 6:30pm - 7:30pm GALWAY, Pregnancy Fitness, Mondays 6.30pm. Instructor: Michelle
13 Tue 6pm - 7pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
6pm - 7pm LIMERICK, Pregnancy Fitness, Tuesdays 6pm. Instructor: Danielle
6:30pm - 7:30pm DUBLIN, Pregnancy Fitness, Tuesday's. Instructor: Brona
7:15pm - 8:15pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
7:15pm - 8:15pm LIMERICK, Pregnancy Fitness, Tuesdays 7.15pm. Instructor: Ailish
7:45pm - 8:45pm DUBLIN, Pregnancy Fitness, Tuesday's. Instructor: Brona
14 Wed 7pm - 8pm LIMERICK, Pregnancy Fitness, Wednesdays 7pm. Instructor Aoife
7pm - 8pm NENAGH, Pregnancy Fitness, Wednesdays evenings. Instructor: Ailish
July
24 Mon 6:30pm - 7:30pm GALWAY, Pregnancy Fitness, Mondays 6.30pm. Instructor: Michelle
August
8 Tue 6pm - 7pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
6pm - 7pm LIMERICK, Pregnancy Fitness, Tuesdays 6pm. Instructor: Danielle
7:15pm - 8:15pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
7:15pm - 8:15pm LIMERICK, Pregnancy Fitness, Tuesdays 7.15pm. Instructor: Ailish
9 Wed 7pm - 8pm LIMERICK, Pregnancy Fitness, Wednesdays 7pm. Instructor Aoife
7pm - 8pm NENAGH, Pregnancy Fitness, Wednesdays evenings. Instructor: Ailish
September
23 Sat 9:30am - 5:30pm ONE DAY WORKSHOP FOR HEALTH PROFESSIONALS
Times shown in timezone: Dublin

GALWAY, Pregnancy Fitness, Mondays 6.30pm. Instructor: Michelle

Monday, 12 June, 2017   6:30pm - 7:30pm
St James National School, Circular Rd, Galway
Fully booked

Details

All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes

-Strengthen areas prone to weakness from ligament laxity
-Stretch areas prone to tightness from postural changes
-Limit fluid retention
-Helps minimise pelvic pain and joint discomfort.
-Use of the gym ball is central to The Bump Room as it allows for -movement of the pelvis in a supported way.
-The... [Read more]


Documents

Tickets / Booking types

  • Galway, Mondays 7-8pm
    €30.00
    The cost for 6 weeks is €90. Booking deposit of €30 euros required to confirm place. The balance of €60 euro is paid on the first night of the classes. Please note this booking deposit is non-refundable if you fail to cancel within 5 days of classes starting. Please refer to terms and conditions for more details.IMPORTANT: Gym ball required for this class.