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The Bump Room pregnancy classes & online educational events for pregnant & postnatal women

The Bump Room was established in 2012. We are a group of Chartered Physiotherapists with experience and passion for women and women's wellbeing.

Our core values are making a difference, compassion, well-being and collaboration.

Our intention is to hold a space for women, to listen, reassure and motivate women to exercise in pregnancy and beyond birth. Empowering women as they transition to Motherhood.❤

Exercise is critical and we are here to dispel any myths and cultural fears around exercise in pregnancy and beyond birth. We have lived and witnessed all of the benefits:

Our classes are not only exercise, all our classes finish with knowledge sharing, this includes physio advice and tips, insights from our experience and providing a safe space to learn and connect.

Our online events filter down the information to the essentials of what you need to know and what you don’t know you need to know, leaving you confident, calm and reassured.

If you book two classes in a block there is a 10% discount.

The content of our classes is chosen by physiotherapists to both challenge and support women as your body changes. The class content is a mix of strengthening, aerobics, pilates, yoga and mobility exercises, no previous experience is required. These classes work whether you are a walker or a weight lifter.

From 18 Jul 2024
July, 2024
30 Tue 7pm IST
August
1 Thu 7pm IST
8 Thu 6pm IST
21 Wed 7pm IST
27 Tue 7pm IST
28 Wed 6:45pm IST
September
3 Tue 7:30pm IST
5 Thu 7pm IST
10 Tue 7pm IST
11 Wed 6pm IST
October
1 Tue 7pm IST
2 Wed 7pm IST
10 Thu 7pm IST
15 Tue 7pm IST
November
5 Tue 7pm GMT
13 Wed 7pm GMT
14 Thu 7pm GMT
 
Times shown in timezone: Dublin