All our classes are instructed by Chartered Physiotherapists with experience and interest in women's health. www.thebumproom.ie

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July, 2018
19 Thu 7pm - 8pm MAYO, Pregnancy Fitness, Thursday 7pm. Instructor: Marie
23 Mon 7pm - 8pm LIMERICK, Pregnancy Fitness, Monday 7pm. Instructor: Ailish
24 Tue 6pm - 7pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
7:15pm - 8:15pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
25 Wed 7pm - 8pm LIMERICK, Pregnancy Fitness, Wednesdays 7pm. Instructor: Danielle
7pm - 8pm NENAGH, Pregnancy Fitness, Wednesdays evenings. Instructor: Ailish
26 Thu 6pm - 7pm CORK, Pregnancy Fitness, Thursday 6pm. Instructor: Seana
7:15pm - 8:15pm CORK, Pregnancy Fitness, Thursday 7.15pm. Instructor: Seana
August
7 Tue 6pm - 7pm KILLARNEY, Pregnancy Fitness, Tuesday's 6pm. Instructor: Ailish Mangan
15 Wed 6:30pm - 7:30pm GALWAY, Pregnancy Fitness, Wednesdays 6.30pm. Instructor: Michelle
21 Tue 7pm - 8pm DUBLIN, Pregnancy Fitness, Tuesday's 7pm Instructor: Brona
September
11 Tue 5:45pm - 6:45pm MAYO, Pregnancy Fitness, Tuesday 5.45pm. Instructor: Marie
13 Thu 7pm - 8pm MAYO, Pregnancy Fitness, Thursday 7pm. Instructor: Marie
17 Mon 7pm - 8pm LIMERICK, Pregnancy Fitness, Monday 7pm. Instructor: Ailish
18 Tue 6pm - 7pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
6pm - 7pm KILLARNEY, Pregnancy Fitness, Tuesday's 6pm. Instructor: Ailish Mangan
7:15pm - 8:15pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
19 Wed 7pm - 8pm LIMERICK, Pregnancy Fitness, Wednesdays 7pm. Instructor: Danielle
7pm - 8pm NENAGH, Pregnancy Fitness, Wednesdays evenings. Instructor: Ailish
20 Thu 6pm - 7pm CORK, Pregnancy Fitness, Thursday 6pm. Instructor: Seana
7:15pm - 8:15pm CORK, Pregnancy Fitness, Thursday 7.15pm. Instructor: Seana
November
5 Mon 7pm - 8pm LIMERICK, Pregnancy Fitness, Monday 7pm. Instructor: Ailish
6 Tue 5:45pm - 6:45pm MAYO, Pregnancy Fitness, Tuesday 5.45pm. Instructor: Marie
6pm - 7pm KILLARNEY, Pregnancy Fitness, Tuesday's 6pm. Instructor: Ailish Mangan
7 Wed 7pm - 8pm LIMERICK, Pregnancy Fitness, Wednesdays 7pm. Instructor: Danielle
Times shown in timezone: Dublin

MAYO, Pregnancy Fitness, Thursday 7pm. Instructor: Marie

Thursday, 19 July, 2018   7pm - 8pm
Tennis club, Lannagh Road, Castlebar, Co Mayo
Fully booked

Details

You must be past your first trimester when commencing classes

All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes

-Strengthen areas prone to weakness from ligament laxity
-Stretch areas prone to tightness from postural changes
-Limit fluid retention
-Helps minimise pelvic pain and joint discomfort.
-Use of the gym ball is central to The... [Read more]


Tickets / Booking types

  • Mayo, Thursdays
    €20.00
    The cost for 6 weeks is €90. Booking deposit of €20 euros required to confirm place. The balance of €70 euro is paid on the first night of the classes. Please note this booking deposit is non-refundable if you fail to cancel within 5 days of classes starting. Please refer to terms and conditions for more details.IMPORTANT: Gym ball required for this class.