All our classes are instructed by Chartered Physiotherapists with experience and interest in women's health. www.thebumproom.ie

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February, 2018
20 Tue 6pm - 7pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
6:30pm - 7:30pm DUBLIN, Pregnancy Fitness, Tuesday's. Instructor: Brona
6:30pm - 7:30pm DUBLIN, Pregnancy Fitness, Tuesdays 6.30pm. Instructor: Anne
7:15pm - 8:15pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
7:45pm - 8:45pm DUBLIN, Pregnancy Fitness, Tuesday's. Instructor: Brona
21 Wed 6pm - 7pm KILLALOE, Pregnancy Fitness, Wednesday's 6pm. Instructor: Danielle
7pm - 8pm LIMERICK, Pregnancy Fitness, Wednesdays 7pm. Instructor: Michelle
7pm - 8pm NENAGH, Pregnancy Fitness, Wednesdays evenings. Instructor: Ailish
22 Thu 6pm - 7pm CORK, Pregnancy Fitness, Thursday 6pm. Instructor: Seana
April
4 Wed 6:30pm - 7:30pm GALWAY, Pregnancy Fitness, Wednesdays 6.30pm. Instructor: Michelle
9 Mon 7pm - 8pm LIMERICK, Pregnancy Fitness, Monday 7pm. Instructor: Ailish
10 Tue 6pm - 7pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
6pm - 7pm KILLARNEY, Pregnancy Fitness, Tuesday's 6pm. Instructor: Ailish Mangan
6:30pm - 7:30pm DUBLIN, Pregnancy Fitness, Tuesday's. Instructor: Brona
6:30pm - 7:30pm DUBLIN, Pregnancy Fitness, Tuesdays 6.30pm. Instructor: Anne
7:15pm - 8:15pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
7:45pm - 8:45pm DUBLIN, Pregnancy Fitness, Tuesday's. Instructor: Brona
11 Wed 6pm - 7pm KILLALOE, Pregnancy Fitness, Wednesday's 6pm. Instructor: Danielle
7pm - 8pm LIMERICK, Pregnancy Fitness, Wednesdays 7pm. Instructor: Michelle
7pm - 8pm NENAGH, Pregnancy Fitness, Wednesdays evenings. Instructor: Ailish
12 Thu 6pm - 7pm CORK, Pregnancy Fitness, Thursday 6pm. Instructor: Seana
7pm - 8pm MAYO, Pregnancy Fitness, Thursday 7pm. Instructor: Marie
May
23 Wed 6:30pm - 7:30pm GALWAY, Pregnancy Fitness, Wednesdays 6.30pm. Instructor: Michelle
29 Tue 6pm - 7pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
6pm - 7pm KILLARNEY, Pregnancy Fitness, Tuesday's 6pm. Instructor: Ailish Mangan
Times shown in timezone: Dublin

CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona

Tuesday, 20 February, 2018   6pm - 7pm
Clarecastle National School
Fully booked

Details

All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes

-Strengthen areas prone to weakness from ligament laxity
-Stretch areas prone to tightness from postural changes
-Limit fluid retention
-Helps minimise pelvic pain and joint discomfort.
-Use of the gym ball is central to The Bump Room as it allows for -movement of the pelvis in a supported way.
-The... [Read more]


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Tickets / Booking types

  • Clarecastle, Tuesdays
    €20.00
    The cost for 6 weeks is €90. Booking deposit of €20 euros required to confirm place. The balance of €70 euro is paid on the first night of the classes. Please note this booking deposit is non-refundable if you fail to cancel within 5 days of classes starting. Please refer to terms and conditions for more details.IMPORTANT: Gym ball required for this class.