Pregnancy and Post natal classes

All our classes are instructed by Chartered Physiotherapists with experience and interest in women's health.

There are three types of classes.

1) Stay Strong- Class content is created for pregnant women who are feeling well, have no significant pelvic girdle pain symptoms and were active prior to pregnancy.

2) Finding Relief-Class content is created for pregnant women who may be experiencing pelvic girdle pain, low back pain, those moving towards the end of the pregnancy and ready to decrease intensity and those who have other health concerns which impact their ability to exercise.

3) Beyond Birth- Post natal class with focus on strengthening the pelvic floor, tummy muscles, upper and lower back and improving flexibility.

If you book two classes in a block there is a 10% discount.

For more information on classes (including Zoom Live classes) go to https://thebumproom.ie
For more information about online (pre-recorded) classes go to https://yourbumproom.ie
For more information about our workshops for Physiotherapists go to https://bumproomphysios.ie

From 19 Jan 2021
 
January, 2021
20 Wed 5:30pm - 6:30pm STAY STRONG. Zoom live Pregnancy Physio Class. Instructor: Ailish Mangan (CORU PT033226))
24 Sun 10:30am - 11:30am STAY STRONG: Zoom Live, Pregnancy Physio Class, Instructor: Marie Healy (CORU PT031669)
February
11 Thu 7pm - 8pm STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Seana Ryle (CORU PT032465)
12 Fri 9:30am - 10:30am BEYOND BIRTH: Zoom live Post-Natal Physio class. Instructor: Fiona Healy (CORU PT032054)
15 Mon 12pm - 1pm STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Caitriona Quinn (CORU PT027717)
6:30pm - 7:30pm STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Leonora Kennedy (CORU PT030095)
16 Tue 10:30am - 11:30am STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Sarah Ambrose CORU (PT028466)
22 Mon 5:30pm - 6:30pm STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Ailish Cleary (CORU PT029650)
7:30pm - 8:30pm FINDING RELIEF: Zoom Live Pregnancy Physio Class. Instructor: Danielle Mc Mackin (CORU PT033531))
23 Tue 6pm - 7pm STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Aoife Synnott (CORU PT030984)
7pm - 8pm STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Ailish Cleary (CORU PT029650))
24 Wed 5:30pm - 6:30pm STAY STRONG. Zoom live Pregnancy Physio Class. Instructor: Ailish Mangan (CORU PT033226))
25 Thu 10am - 11am FINDING RELIEF: Zoom Live Pregnancy Physio Class. Instructor: Ailish Cleary (CORU PT029650)
Times shown in timezone: Dublin