All our classes are instructed by Chartered Physiotherapists with experience and interest in women's health. www.thebumproom.ie

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November, 2017
6 Mon 7pm - 8pm LIMERICK, Pregnancy Fitness, Monday 7pm. Instructor: Ailish
7 Tue 6pm - 7pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
6:30pm - 7:30pm DUBLIN, Pregnancy Fitness, Tuesday's. Instructor: Brona
6:30pm - 7:30pm DUBLIN, Pregnancy Fitness, Tuesdays 6.30pm. Instructor: Anne
7:15pm - 8:15pm CLARECASTLE, Pregnancy Fitness, Tuesdays, Instructor: Caitriona
7:45pm - 8:45pm DUBLIN, Pregnancy Fitness, Tuesday's. Instructor: Brona
8 Wed 6pm - 7pm KILLALOE, Pregnancy Fitness, Wednesday's 6pm. Instructor: Danielle
7pm - 8pm LIMERICK, Pregnancy Fitness, Wednesdays 7pm. Instructor Aoife
7pm - 8pm NENAGH, Pregnancy Fitness, Wednesdays evenings. Instructor: Ailish
13 Mon 7pm - 8pm GALWAY, Pregnancy Fitness, Mondays 7pm. Instructor: Michelle
Times shown in timezone: Dublin

LIMERICK, Pregnancy Fitness, Monday 7pm. Instructor: Ailish

Monday, 6 November, 2017   7pm - 8pm
Milford Community Gym, Castletroy.
5 spaces available

Details

All classes are delivered by physiotherapists, who are members of the Irish Society of Chartered Physiotherapists. Each exercise is chosen to challenge and support women as their body changes

-Strengthen areas prone to weakness from ligament laxity
-Stretch areas prone to tightness from postural changes
-Limit fluid retention
-Helps minimise pelvic pain and joint discomfort.
-Use of the gym ball is central to The Bump Room as it allows for -movement of the pelvis in a supported way.
-The... [Read more]


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Tickets / Booking types

  • Limerick, Monday's, 7pm
    €30.00
    5 available
    The cost for 6 weeks is €90. Booking deposit of €30 euros required to confirm place. The balance of €60 euro is paid on the first night of the classes cash and cards accepted. Please note this booking deposit is non-refundable if you fail to cancel within 5 days of classes starting. Please refer to terms and conditions for more details.IMPORTANT: Gym ball required for this class.