Pregnancy and Post natal classes

All our classes are instructed by Chartered Physiotherapists with experience and interest in women's health.
WE HAVE 14 DIFFERENT CLASSES, EACH CLASS RUNS WITH THE SAME INSTRUCTOR AT THE SAME TIME FOR FIVE WEEKS FROM THE START DATE BELOW.

There are three types of classes.

1) Stay Strong- Class content is created for pregnant women who are feeling well, have no significant pelvic girdle pain symptoms and were active prior to pregnancy.

2) Finding Relief-Class content is created for pregnant women who may be experiencing pelvic girdle pain, low back pain, those moving towards the end of the pregnancy and ready to decrease intensity and those who have other health concerns which impact their ability to exercise.

3) Beyond Birth- Post natal class with focus on strengthening the pelvic floor, tummy muscles, upper and lower back and improving flexibility.

If you book two classes in a block there is a 10% discount.

For more information on classes (including Zoom Live classes) go to https://thebumproom.ie
For more information about online (pre-recorded) classes go to https://yourbumproom.ie
For more information about our workshops for Physiotherapists go to https://bumproomphysios.ie

Fra 12 apr 2021
Vis mere...
april, 2021
12 man 19:30 IST FINDING RELIEF: Zoom Live Pregnancy Physio Class. Instructor: Danielle Mc Mackin (CORU PT033531))
13 tir 18:00 IST STAY STRONG: ZOOM Live: Pregnancy Physio Class. Instructor: Aoife Synnott (CORU PT030984)
19 man 17:30 IST STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Ailish Cleary (CORU PT029650)
20 tir 19:00 IST STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Ailish Cleary (CORU PT029650)
22 tor 10:00 IST FINDING RELIEF: Zoom Live Pregnancy Physio Class. Instructor: Ailish Cleary (CORU PT029650)
27 tir 10:30 IST STAY STRONG: ZOOM Live: Pregnancy Physio Class. Instructor: Sarah Ambrose (CORU PT028466)
20:00 IST STAY STRONG: ZOOM Live: Pregnancy Physio Class. Instructor: Sarah Ambrose (CORU PT028466)
29 tor 19:00 IST STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Seana Ryle (CORU PT032465)
30 fre 09:30 IST BEYOND BIRTH: Zoom live Post-Natal Physio class. Instructor: Fiona Healy (CORU PT032054)
maj
5 ons 17:30 IST STAY STRONG. Zoom live Pregnancy Physio Class. Instructor: Ailish Mangan (CORU PT033226)
18:30 IST FINDING RELIEF: Zoom Live Pregnancy Physio Class. Instructor: Charlene Hyland (CORU PT029281)
10 man 11:30 IST STAY STRONG: ZOOM Live: Pregnancy Physio Class. Instructor: Caitriona Quinn (CORU PT027717)
18:30 IST STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Leonora Kennedy (CORU PT030095)
17 man 19:30 IST FINDING RELIEF: Zoom Live Pregnancy Physio Class. Instructor: Danielle Mc Mackin (CORU PT033531))
18 tir 18:00 IST STAY STRONG: ZOOM Live: Pregnancy Physio Class. Instructor: Aoife Synnott (CORU PT030984)
23 søn 10:30 IST STAY STRONG: Zoom Live, Pregnancy Physio Class, Instructor: Marie Healy (CORU PT031669)
31 man 17:30 IST STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Ailish Cleary (CORU PT029650)
juni
1 tir 10:30 IST STAY STRONG: ZOOM Live: Pregnancy Physio Class. Instructor: Sarah Ambrose (CORU PT028466)
19:00 IST STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Ailish Cleary (CORU PT029650)
20:00 IST STAY STRONG: ZOOM Live: Pregnancy Physio Class. Instructor: Sarah Ambrose (CORU PT028466)
3 tor 10:00 IST FINDING RELIEF: Zoom Live Pregnancy Physio Class. Instructor: Ailish Cleary (CORU PT029650)
19:00 IST STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Seana Ryle (CORU PT032465)
9 ons 17:30 IST STAY STRONG. Zoom live Pregnancy Physio Class. Instructor: Ailish Mangan (CORU PT033226)
18:30 IST FINDING RELIEF: Zoom Live Pregnancy Physio Class. Instructor: Charlene Hyland (CORU PT029281)
14 man 11:30 IST STAY STRONG: ZOOM Live: Pregnancy Physio Class. Instructor: Caitriona Quinn (CORU PT027717)
Tider vist i tidszone: Dublin