Pregnancy and Post natal classes

All our classes are instructed by Chartered Physiotherapists with experience and interest in women's health.

There are three types of classes.

1) Stay Strong- Class content is created for pregnant women who are feeling well, have no significant pelvic girdle pain symptoms and were active prior to pregnancy.

2) Finding Relief-Class content is created for pregnant women who may be experiencing pelvic girdle pain, low back pain, those moving towards the end of the pregnancy and ready to decrease intensity and those who have other health concerns which impact their ability to exercise.

3) Beyond Birth- Post natal class with focus on strengthening the pelvic floor, tummy muscles, upper and lower back and improving flexibility.

If you book two classes in a block there is a 10% discount.

For more information on classes (including Zoom Live classes) go to https://thebumproom.ie
For more information about online (pre-recorded) classes go to https://yourbumproom.ie
For more information about our workshops for Physiotherapists go to https://bumproomphysios.ie

Da 23 gen 2021
 
gennaio, 2021
24 dom 10:30 - 11:30 STAY STRONG: Zoom Live, Pregnancy Physio Class, Instructor: Marie Healy (CORU PT031669)
febbraio
11 gio 19:00 - 20:00 STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Seana Ryle (CORU PT032465)
12 ven 09:30 - 10:30 BEYOND BIRTH: Zoom live Post-Natal Physio class. Instructor: Fiona Healy (CORU PT032054)
15 lun 12:00 - 13:00 STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Caitriona Quinn (CORU PT027717)
18:30 - 19:30 STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Leonora Kennedy (CORU PT030095)
16 mar 10:30 - 11:30 STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Sarah Ambrose CORU (PT028466)
17 mer 18:30 - 19:30 FINDING RELIEF: Zoom Live Pregnancy Physio Class. Instructor: Charlene Hyland (CORU PT029281)
22 lun 17:30 - 18:30 STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Ailish Cleary (CORU PT029650)
19:30 - 20:30 FINDING RELIEF: Zoom Live Pregnancy Physio Class. Instructor: Danielle Mc Mackin (CORU PT033531))
23 mar 18:00 - 19:00 STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Aoife Synnott (CORU PT030984)
19:00 - 20:00 STAY STRONG: Zoom live Pregnancy Physio Class. Instructor: Ailish Cleary (CORU PT029650))
24 mer 17:30 - 18:30 STAY STRONG. Zoom live Pregnancy Physio Class. Instructor: Ailish Mangan (CORU PT033226)
25 gio 10:00 - 11:00 FINDING RELIEF: Zoom Live Pregnancy Physio Class. Instructor: Ailish Cleary (CORU PT029650)
28 dom 10:30 - 11:30 STAY STRONG: Zoom Live, Pregnancy Physio Class, Instructor: Marie Healy (CORU PT031669)
Orari indicati nel fuso orario: Dublin