“I leave the retreat feeling calm, collected, and as though I can handle anything. I’m more comfortable and confident in myself and carry this with me in the weeks that follow. In moments when I usually let stress and tension send me into a spin, I hear de Belgeonne telling me to breathe and I relax.” –
The Sunday Times, Style Magazine
Join somatic movement educator Nahid de Belgeonne, founder of The Human Method, for The SOOTHE day retreat – a timely opportunity to pause and rediscover how it feels to be completely at ease in your body and mind.
Enjoy a full day of profound personal development in a historic urban setting, tucked away in the heart of Mayfair, W1. Learn new tools and functional movement strategies to help self-regulate your nervous system and leave you feeling calm and resilient, with proven methods to take away and roll out into your life. Every workshop offers a fresh take on nervous system regulation, come and update your learning.
The Human Method is a powerful practice of brain-body re-education. An effective communication framework that will guide you in exploring the reasons why you move, think, and behave the way you do – and how these patterns influence your wider emotional well-being.
Blending breathwork, anatomy in movement, somatic yoga flow, and deep rest with the latest thinking in Neuroscience, experience a set of carefully designed practices to help you release unhelpful patterns in the body and mind, creating new neural pathways to invite greater possibility of movement, in both your physical body and your life as a whole.
Trained in Feldenkrais, Somatic Movement, Breathwork, and Yoga, Author and Somatic Educator Nahid de Belgeonne brings decades of experience and personal insight into the way the human body processes stress and trauma.
In twenty years of teaching The Human Method, Nahid has helped hundreds of clients to reduce the negative effects of stress and anxiety, sleep better, function at their optimum, and stay emotionally resilient in an ever-changing environment.
"Everyone needs an antidote to our modern hypervigilant world, and my teaching is about soothing the put-upon nervous system and building resilience for tough times. Guests will leave the day with the power and resources to slide into the new season with grace and ease.” - Nahid de Belgeonne, Founder of The Human Method
Over two half-day workshops, you will enjoy five hours of insightful expert teaching, including:
AM: Energy shifting practice to lengthen, strengthen and mobilise.
PM: De-stressing practice in the afternoon to unravel, unwind and re-organise.
What’s included?
Morning and afternoon workshops, with five hours of expert teaching in total.
Gourmet vegetarian and gluten-free lunch, plus tea and gluten-free cake to stimulate your tastebuds and deeply nourish, all included.
Take away resources to continue the good work in your own home.
Location
St George’s School, Hanover Square, W1K 2XH – an airy, light-filled space just off Mayfair’s Mount Street.
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The Soothe Day Retreat |
£240 |
St. George's Hanover Square Primary School
St. George's Primary School Hanover Square, South Street
London
W1K 2XH
Felszerelés