Time Seekers Mindfulness MasterClass

Mindfulness Masterclass

This is our newest course that we launched at the end of 2024 just in time for the New Year.
Clare will offer an introduction into mindfulness, the science behind how it all works and practical ways to get started. There will then be 10 practices that will help you to become more aware of your thoughts and how they are affecting your daily life. You can use these practices to help you during times of stress and overwhelm, or choose to begin a deeper dive into how your subconscious mind could be keeping you trapped in cycles of behaviour
that are no longer serving you. Consistent, daily mindfulness practices can start reprogramming your mind, allowing you to become calmer and more aware of how you feel and react, which ultimately can shift your life perspective with positive changes to your relationships, your work, your family and how you feel about yourself.
You will have access to your 10 practices on the Time Seekers App for one month, so you can take the course with you anywhere and also take it at your own pace. However, it is possible to extend your access if you choose and even add yoga, meditation, pranayama and so much more to your
wellbeing toolkit. Additional support is always available, please do reach out to us.