Absolute Beginners Yoga Workshop - Earls Barton Library

Absolute Beginners Yoga Workshop

Sunday 9th November | 2:00pm - 4:00pm | Earls Barton Library

New to Yoga? This Workshop is For You

Have you always been curious about yoga but felt too intimidated to start? This workshop is your perfect introduction to the practice in a welcoming, judgement-free space where everyone is taking their first steps together.

What You'll Experience:

In this two-hour workshop, you'll discover the foundations of yoga in a supportive environment designed specifically for complete beginners. We'll move slowly and mindfully, ensuring you feel comfortable and confident every step of the way. Time dedicated to asking questions and reflecting on our time on the mat, while enjoying a cup of your chosen herbal tea to close our session together.

You'll learn:

Basic yoga postures and how to do them safely

Simple breathing techniques to calm your mind and energize your body

How to listen to your body and work at your own pace

The fundamentals that will set you up for a lifelong practice

Relaxation techniques to help you feel grounded and peaceful

Why Start Your Yoga Journey Here?

This isn't just about learning poses - it's about creating a space where you can take time for yourself, connect with others, and discover how yoga can support your wellbeing. Whether you're looking to reduce stress, improve flexibility, or simply try something new, this workshop will give you the tools and confidence to continue your practice.

Led by Jess, a 500-hour qualified yoga teacher with extensive training in Hatha, Yin, and Vinyasa yoga, and over 1000 classes taught to date, you'll be guided with care, patience, and encouragement. No experience necessary - just bring an open mind and comfortable clothing.

What to Bring:

Comfortable clothing you can move in

Water bottle

Yoga mat (if you have one - please let us know if you’d like to buy or hire one)

An open heart and willingness to try something new

Investment in Yourself:

£25 early bird - £28 Standard ticket

Book Your Space:

Spaces are limited to ensure everyone receives personal attention and feels supported throughout the workshop, maximum 10 students.

This is your invitation to take two hours for yourself, to try something new, and to join a community who understand are making time for wellbeing. I can't wait to welcome you to the mat.

There are no silly questions! Contact Jess on 07432140343

Jess works in collaboration with Time Seekers - Women's Wellbeing. However this session is open to all over 18's.
Ladies, you can find out more about upcoming events and retreats on the Time Seekers website www.time-seekers.com