Mindful movement to improve strength, flexibility and balance of both body and mind. This class is suitable for anyone who wants to explore the more subtle nature of yoga, we will spend more time with meditation and pranayama (breathing techniques). Each pose will be carefully set up and adapted to each participant making this class perfect if you have or are recovering from injury, are learning the poses, are pregnant or just fancy a slower style practice. And of course the class would not be complete without a good dose of relaxation towards the end. Please bring your own mat or let me know in advance if you are not able to do so.
Please bring a mat if you have one or let me know if you need to borrow one.
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Gentle Yoga |
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Gentle Course- 6 week term
Please not there is no class on Friday 28th June
Tanfolyam jegy - a következő dátumokhoz*az összes 6 nap*.
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Concession
I'm happy to offer 2 spaces in each of my village hall classes at a discounted price for those who would not currently be able to afford the full price.
2 elérhető
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Shere Village Hall
Gomshall Lane
Shere
Guildford
GU5 9HE
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