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Gentle Yoga and Breath-work

Friday, 18 October '24   9am – 10:10am BST
Shere Village Hall, Gomshall Lane, Shere, Guildford, GU5 9HE
16 spaces available
Gentle Yoga and Breath-work

Course dates

  • Fri, 13 Sep '24   9am – 10:10am BST - done
  • Fri, 20 Sep '24   9am – 10:10am BST - done
  • Fri, 27 Sep '24   9am – 10:10am BST - done
  • Fri, 4 Oct '24   9am – 10:10am BST - done
  • Fri, 11 Oct '24   9am – 10:10am BST - done
  • Fri, 18 Oct '24   9am – 10:10am BST - done

Details

Mindful movement to improve strength, flexibility and balance of both body and mind. This class is suitable for anyone who wants to explore the more subtle nature of yoga, we will spend more time with meditation and pranayama (breathing techniques). Each pose will be carefully set up and adapted to each participant making this class perfect if you have or are recovering from injury, are learning the poses, are pregnant or just fancy a slower style practice. And of course the class would not be complete without a good dose of relaxation towards the end. Please bring your own mat or let me know in advance if you are not able to do so.

Instructions

Please bring a mat if you have one or let me know if you need to borrow one.

Tickets

Cost

Gentle Yoga

£14.00

Gentle Course- 6 week term

Course ticket - for all 6 dates.
Please not there is no class on Friday 28th June
£66.00

Concession

2 available
I'm happy to offer 2 spaces in each of my village hall classes at a discounted price for those who would not currently be able to afford the full price.
£6.00

Location

Shere Village Hall
Gomshall Lane
Shere
Guildford
GU5 9HE

Amenities

  • Changing facilities
  • Toilets
  • Parking