Potash Barns, Suffolk | 30 October – 1 November 2026
Join me for a deeply nourishing weekend of Yoga, Ayurveda and seasonal living, created to help you slow down, restore balance and reconnect with your natural rhythms as we move towards winter.
Set in the peaceful Suffolk countryside, this retreat offers time away from the demands of everyday life — space to practise, rest, learn, eat nourishing food, spend time in nature and simply be.
Throughout the weekend we’ll explore the sister sciences of Yoga and Ayurveda through accessible, practical teachings and embodied practices.
You can expect:
No previous knowledge of Ayurveda is needed and all levels of yoga experience are welcome.
We’ll be staying for two nights at beautiful Potash Barns in the Suffolk countryside.
Accommodation is in comfortable shared bedrooms, usually with 2–3 guests per room. If you’re attending with a friend and would like to share together, please let me know when booking and I’ll do my best to arrange this.
Travel to and from Potash Barns is not included.
£565 per person
Deposit: £265 to secure your place
Remaining balance: £300
Payment plans are available — please contact me if you would like to discuss this.
This weekend is an invitation to step away from your usual routines, reconnect with yourself and learn simple practices that can continue supporting you long after you return home.
I would love to welcome you. 🤎
Arrival: Friday 30 October from 3pm
Departure: Sunday 1 November at approximately 2pm
The retreat takes place at Potash Barns, Suffolk. Full arrival information, directions and the final retreat schedule will be emailed to you closer to the weekend.
Accommodation is shared, with approximately 2–3 guests per bedroom.
If you are attending with a friend and would like to share a room together, please let me know when booking. If you're coming alone, don't worry — I'll arrange the rooms thoughtfully.
All meals during the retreat will be vegetarian and are included in the retreat price.
Please make sure you tell me when booking about any allergies, intolerances or dietary requirements so that these can be discussed in advance.
A full packing list will be sent to you before the retreat. For now, you can expect to bring:
Yoga equipment will be available for our practices, although you are very welcome to bring your own mat if you prefer.
Please let me know before the retreat about any injuries, health conditions, pregnancy or other circumstances that may affect your participation in yoga, meditation or other retreat activities.
All practices are invitational and you are always encouraged to rest or modify anything you need to during the weekend.
If you have any questions before the retreat, please contact Emma at Yoga Wise.
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Yoga and Ayurveda Retreat
Yoga & Ayurveda Autumn Retreat Potash Barns, Suffolk | 30 October – 1 November 2026Join me for a deeply nourishing weekend of Yoga, Ayurveda and seasonal living, created to help you slow down, restore balance and reconnect with your natural rhythms as we move towards winter.Set in the peaceful Suffolk countryside, this retreat offers time away from the demands of everyday life — space to practise, rest, learn, eat nourishing food, spend time in nature and simply be.Throughout the weekend we’ll explore the sister sciences of Yoga and Ayurveda through accessible, practical teachings and embodied practices.You can expect: * Morning meditation and yoga * Gentle, seasonal yoga practices * Yin and restorative yoga * Yoga Nidra and deep relaxation * Ayurvedic teachings for autumn and the transition into winter * Practical guidance around digestion, energy, daily rhythms and self-care * Journaling and reflection * Time in nature and space to rest * An evening firepit practice * Nourishing vegetarian meals inspired by Ayurvedic principles * A warm, intimate and supportive group No previous knowledge of Ayurveda is needed and all levels of yoga experience are welcome.Accommodation We’ll be staying for two nights at beautiful Potash Barns in the Suffolk countryside.Accommodation is in comfortable shared bedrooms, usually with 2–3 guests per room. If you’re attending with a friend and would like to share together, please let me know when booking and I’ll do my best to arrange this.Your retreat includes * 2 nights' accommodation * All yoga, meditation and Yoga Nidra sessions * Ayurvedic workshops and seasonal teachings * Group circles and practices * All vegetarian meals during the retreat * Plenty of time for rest and relaxation Travel to and from Potash Barns is not included.Retreat investment £565 per personDeposit: £265 to secure your place Remaining balance: £300Payment plans are available — please contact me if you would like to discuss this.This weekend is an invitation to step away from your usual routines, reconnect with yourself and learn simple practices that can continue supporting you long after you return home.I would love to welcome you. 🤎
5 elérhető
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£270 |
Potash Barns
The Street
Woodbridge
IP13 8BL
