Throughout January, commit to a once a week Mysore practice with Jess, Thursday 7-9am at Wellnest. This pass can be used for in person attendance or online practice for all the following dates Thursday January 8 / 15 / 22 / 29

Sometimes the hardest part of building or maintaining a regular practice is finding a routine. Use this pass to commit to just four weeks where you will further your understanding of the ashtanga method, build confidence, strength and flexibility within your own practice and gain deep insight into yourself. Maybe most importantly, build yourself a foundation of regular practice to rest the year upon.

All very welcome, please do get in touch with any questions.