When we take time to meditate we bring long lasting health benefits into our lives, add that to the beautiful practice of yoga nidra and we find ourselves with the perfect solution for lowering stress and anxiety levels and re-connecting within.
During this session you will be guided through a meditation practice followed by a deep yoga nidra relaxation.
Absolutely no experience is required, everyone is very welcome
Please note - payments are non refundable but maybe transferred 24 hours prior to class
The studio is fully equipped but do feel free to bring extra blankets and definitely a cosy pillow.
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🌟 💛 Monthly Sunday Mindfulness & Yoga Nidra with Yvette - SALE MOOR 💛🌟
This is for one place at the Red Sky Yoga Studio in Sale Moor
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Red Sky Yoga
2a Hampson Street
Sale Moor
M33 3HJ
Parking is available on site on Hampson Street Car park. Fees apply prior to 6pm. A 2 hour park is around 50p
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