This is a Gentle yoga and deep relaxation class.
The first part of the hour we will move through different poses, gently releasing tension in the body. In the second part we will practise a form of deep relaxation called Yoga Nidra.
The class is suitable for all levels, including beginners.
If you would like to discover more about Yoga Nidra, you can refer to my blog post here: www.yogawithgandha.com/yoga-nidra/
What you need:
Comfortable clothes
Yoga mat
Blanket for relaxation
The venue:
The Friday night class is in the upstairs hall, so when you arrive at Dorset Wharf Community Hall (158 Rainville Rd W6 9HN) come upstairs and I will be waiting for you in the room.
| Költség | ||
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Dorset Wharf Community Hall - Friday 6pm Gentle Yoga & Nidra |
£15 | |
Trial Class
First time customers on their first 60 minutes class only
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£7.5 |
Dorset Wharf Community Hall
158 Rainville Road
London
W6 9HN
Felszerelés
