Sunday Yin Yoga at Brandon Day Centre runs once a month on Sundays, 9:30-11:30am.
This gentle, floor-based practice (this venue has underfloor heating!) uses longer holds to stretch muscles and fascia, easing tightness and helping you slow down. Many people find it improves flexibility, releases tension, improves sleep and general well-being, leaving them calmer in body and mind.
All levels welcome.
Inclusive space with adjustments for injuries or disabilities.
3 hours free parking at Bury Road Car Park, IP27 0BU. BDC is a short walk away, across the traffic lights, follow road round to right, and the centre is on the left.
Bring a mat if you have one, and maybe a blanket.
Foglalási díj: 1,5% + £0.2 foglalásonként
| Költség | ||
|---|---|---|
BDC Sunday Yin |
£15 |
Brandon Day Centre
Warren Close
Brandon
Brandon
Suffolk
IP27 0EE
Parking is free for 3 hours at Bury Road Car Park, IP27 0BU.
BDC is a short walk from here, cross at the traffic lights and follow road up and round to the right, centre is on the left.
Felszerelés
