Postnatal Core Restore with Sherry
Reconnect. Realign. Restore your strength from the inside out.
This course runs for 8 sessions but skips the 2 bank holidays on 4th & 25th May.
This postnatal recovery class blends Pilates-based movement with deep core and pelvic floor rehabilitation — designed specifically for women navigating life after birth, whether you're 6 weeks or 6 months postnatal (or beyond).
Led by Sherry, an experienced postnatal coach and women's wellness expert, you'll be guided through purposeful, breath-led movement that prioritises form, function, and long-term strength — not quick fixes or “bouncing back.”
This isn’t about doing crunches or chasing soreness. It’s about re-educating your body, re-engaging your deep stabilising muscles, and restoring your foundation — all with intelligent, Pilates-informed exercises tailored for your postnatal body.
Core Restore is ideal if you:
✔ Have abdominal separation (diastasis recti)
✔ Need to reconnect with your pelvic floor
✔ Want to rebuild postural control and deep core strength
✔ Prefer calm, evidence-based movement over high-impact hype
✔ Are ready to feel strong, steady, and supported again
Expect low-impact, mat-based Pilates sequences, gentle functional flows, breathwork, and somatic awareness to support recovery in both body and mind.
All equipment is provided. Babies are welcome, and crying is always allowed — from either of you.
T&Cs apply to all bookings
It is necessary to complete a full health questionnaire for this course. This will be sent to you nearer the time. Please ensure you input the correct mobile phone number when booking.
| Cost | ||
|---|---|---|
Postnatal Pelvic Floor & Core Programme - 8 Week Course
In person at The Maple Tree Clinic
|
£110.00 | |
Virtual Postnatal Recovery - Pelvic Floor & Core
From the comfort of your own home. Virtual sessions start 15 minutes later at 1.15pm
|
£85.00 |
H&B at The Maple Tree Osteopath Clinic Northampton
1 Overslade Close
Northampton
NN4 0RZ
Amenities
