Midlife Reset: Sleep
Autumn Evening Experience
Sleep, Recovery & the Tired Brain
An evening to understand your changing body while giving your nervous system the opportunity to rest, reset and recover.
If you're lying awake at 3am, struggling to switch off, feeling exhausted but unable to truly rest, you're not alone.
For many women, changes in sleep and stress resilience are among the earliest and most frustrating experiences of midlife. Yet sleep is about far more than simply feeling tired. It influences mood, memory, concentration, emotional wellbeing, resilience, recovery and long-term health.
Rather than another information-heavy menopause workshop, this is a carefully curated evening that combines evidence-informed education with the opportunity to experience genuine calm.
During the evening you will enjoy:
A warm Huddle & Bliss welcome with beautifully prepared grazing refreshments.
An engaging, evidence-informed presentation exploring why sleep changes during midlife and practical ways to support your recovery.
Gentle breathing and restorative movement to calm the body.
A deeply relaxing guided relaxation designed to prepare your nervous system for rest.
A take-home resource to help you continue supporting your wellbeing beyond the evening.
Our studio has been thoughtfully designed to provide a calm, nurturing environment, with small group numbers allowing space to unwind, reflect and simply breathe.
Leave feeling informed, reassured and calmer than when you arrived, before heading home ready to enjoy a restful night's sleep.
This is the first in our Midlife Reset seasonal series, with each evening exploring a different aspect of midlife wellbeing through education, nervous system support and guided relaxation.
Future themes will include:
Overwhelm & the Wired-but-Tired Nervous System
Movement, Strength & Midlife Health
Reconnecting with Yourself Through Midlife
& more to follow
Suitable for women experiencing perimenopause, menopause or simply noticing changes in sleep, energy, stress or overall wellbeing during midlife.
Tuesday 1st October | 6.30 – 9.00 pm
Small group • Advance booking essential
You will need to complete registration questionnaire to attend this session. Please wear lose comfortable clothing suitable for gentle stretch. All equipment is provided. Refreshments are included.
| Cost | ||
|---|---|---|
Midlife Reset & Recovery Evening
1 adult including refreshments and resources
|
£50.00 |
H&B at The Maple Tree Osteopath Clinic Northampton
1 Overslade Close
Northampton
NN4 0RZ
Amenities
