Postnatal Core & Restore 8 Week Programme

Postnatal Core & Restore Programme

An 8-Week Specialist Recovery Programme

Starts Monday 5th October at 1.00pm
Final session: Monday 7th December

Please note: There will be no sessions on 26th October or 2nd November.

This is not a “bounce back” class.

The Huddle & Bliss Postnatal Core & Restore Programme is a carefully structured eight-week journey designed to support women physically, mentally and emotionally following pregnancy and birth.

Blending intelligent movement, core recovery, breathwork and nervous system regulation, the programme will help you reconnect with your body safely and progressively—with no pressure to rush your recovery or return to who you were before.

Babies are always welcome.

Over Eight Weeks, We Focus On:

• Deep core recovery
• Pelvic floor connection and coordination
• Postural strength
• Functional movement
• Breath and pressure management
• Nervous system regulation
• Rebuilding confidence in your body after birth

The Programme Journey

RECOVER | Weeks 1–3

Reconnect with your breath, posture, alignment and deep core. These early sessions create strong foundations and help you develop awareness of how your body moves and responds.

RESTORE | Weeks 4–6

Begin to develop greater strength, coordination, control and stability through safe, progressive movement.

REBUILD | Weeks 7–8

Bring everything together, building confidence and establishing realistic, sustainable foundations for your longer-term recovery.

No pressure. No expectation to “bounce back.”

Just intelligent, supportive recovery in a calm and welcoming environment.

When Can I Join?

For most women, the programme is suitable from approximately six weeks postpartum, provided you feel ready to begin gentle, supported movement.

If you have experienced a caesarean birth, assisted delivery, significant perineal trauma or complications during pregnancy or birth—or if you have ongoing pain, heaviness, leaking or other symptoms—please seek advice from your GP, midwife or pelvic health physiotherapist and contact me before booking.

Every woman’s recovery is different. While some women feel ready to begin at six weeks postpartum, others may benefit from waiting a little longer or receiving additional adaptations and support.

Postnatal Core & Restore begins with breathwork, core connection, alignment and gentle movement, progressing gradually and intentionally over eight weeks. My aim is to support you safely and appropriately, wherever you are in your recovery journey.

Spaces are limited, with only three Postnatal Core & Restore programmes offered each year.

All equipment and quality refreshments are included.

Flexible payment options may be available through PayPal at checkout.