Prenatal Pilates and Guided Relaxation
Classes are 75 minutes on Saturdays at 9.30am for 8 weeks. This course skips Saturday 17th May for a prior personal commitment and Saturday 31st May which is school half term holidays.
Introducing our Prenatal Pilates and Wellbeing Programme - a comprehensive 8-week journey designed to support expectant mothers throughout their pregnancy and recovery. This no-nonsense programme caters to all pregnancies and delivery methods, emphasising the importance of preparation for both the birth experience and the vital recovery period that follows.
Focusing on core strength and pelvic health, our classes are crafted to empower you throughout your pregnancy and beyond Join us to embrace this transformative stage of life with body awareness, strength and confidence.
These 75 min sessions include Pilates to strengthen and prepare the body, guided relaxation and breathing techniques to strengthen and prepare the mind. Sessions include time to connect with other local expectant mummies over quality branded refreshments. As with all H&B sessions, class sizes are kept small to ensure adequate 1:1 support. Suitable during the 2nd and 3rd trimesters. Gift vouchers available. Partners are not included on these sessions.
You will receive a confirmation on receipt of your booking, one from Bookwhen and one from Paypal. We will then be in touch nearer the time with a link to the full health and booking questionnaire, to set up the class WhatsApp group and provide full joining instructions.
| Cost | ||
|---|---|---|
Prenatal Pilates & Wellbeing 8 Week Programme |
£100.00 |
H&B at The Maple Tree Osteopath Clinic Northampton
1 Overslade Close
Northampton
NN4 0RZ
Amenities
