ICENI TAEKWON-DO

ICENI TAEKWON-DO - Mind, Body & Indomitable Spirit
Come and learn Traditional Taekwon-do with us

What to expect in a Taekwon-do session

Taekwon-Do aims to promote a healthy body and mind and so every lesson starts with a warm up to prepare the muscles, joints and cardiovascular system for exercise. Everyone has different levels of fitness, including newer members and those who have been training for longer periods of time, and this is taken into account by the instructors when beginning a lesson.

New students can wear loose clothing, such as tracksuit bottoms and a T Shirt.

Lessons are varied to maintain students’ interest and tailored towards the needs of the class. Each lesson will be different to the next so students learn and practise all aspects of Taekwon-Do. These include drill work (practising individual moves or skills), patterns (a given routine of movements), self-defence, pre-arranged sparring (where students must include given moves), free sparring and destruction.

Instructors will often, depending on the needs of the class, begin with the more basic skills and work towards the more advanced skills. Although students will be encouraged to try new things, you will never be asked to do something beyond your capabilities.

Each lesson will end with a cool down to allow the body to recover from the session and reduce the risk of injury the following day. Any students with existing injuries should inform their instructor at the start of the lesson so that these can be taken into account.

From 25 Sep 2021
 
September, 2021
27 Mon 6:30pm BST Taekwon-do Classes 90 minutes
30 Thu 7pm BST Taekwon-do Classes 90 minutes
October
4 Mon 6:30pm BST Taekwon-do Classes 90 minutes
7 Thu 7pm BST Taekwon-do Classes 90 minutes
11 Mon 6:30pm BST Taekwon-do Classes 90 minutes
14 Thu 7pm BST Taekwon-do Classes 90 minutes
18 Mon 6:30pm BST Taekwon-do Classes 90 minutes
21 Thu 7pm BST Taekwon-do Classes 90 minutes
25 Mon 6:30pm BST Taekwon-do Classes 90 minutes
28 Thu 7pm BST Taekwon-do Classes 90 minutes
Times shown in timezone: London