| Select date | ||||
|---|---|---|---|---|
| July, 2017 | ||||
| 27 | Thu | 6pm - 7pm | An Introduction to Pilates | |
| August | ||||
| 20 | Sun | 2pm - 4:30pm | MELT Method for Digestive Health Workshop - Special Guest Karen Harris | |
| September | ||||
| 30 | Sat | 10:30am - 3:30pm | Happy and Healthy Feet - a Full Day Workshop | |
| November | ||||
| 26 | Sun | 10:30am - 12:30pm | Mindful MELT | |
For those who are unsure or if you would like to refresh your practice, I have scheduled two opportunities to come along and try a session - one daytime and one evening session.
We will look at the 5 principles of Stott Pilates and you can see if you would like to join a class.
As with any form of exercise, please make sure you have medical clearance for anything that may affect your ability to move.
If you are unsure please do not hesitate to contact me (Kirsty) on 07777 646 546 or... [Read more]