| Select date | ||||
|---|---|---|---|---|
| September, 2017 | ||||
| 4 | Mon | 2pm - 3pm | MELT on Monday - Single Session | |
| 2pm - 3pm | MELT on Mondays - FULL BLOCK of 9 lessons | |||
| 11 | Mon | 2pm - 3pm | MELT on Monday - Single Session | |
| 25 | Mon | 2pm - 3pm | MELT on Monday - Single Session | |
| 30 | Sat | 10:30am - 4pm | Diastasis Recti, Abdominal Weakness and Pelvic Floor Workshop | |
| 2pm - 4pm | MELT Method Workshop | |||
| October | ||||
| 16 | Mon | 2pm - 3pm | MELT on Monday - Single Session | |
| 23 | Mon | 2pm - 3pm | MELT on Monday - Single Session | |
| 30 | Mon | 2pm - 3pm | MELT on Monday - Single Session | |
| November | ||||
| 6 | Mon | 2pm - 3pm | MELT on Monday - Single Session | |
| 13 | Mon | 2pm - 3pm | MELT on Monday - Single Session | |
| 20 | Mon | 2pm - 3pm | MELT on Monday - Single Session | |
| 26 | Sun | 10:30am - 12:30pm | Mindful MELT Method Workshop | |
September 4th, 11th and 25th
October 16th, 23rd and 30th
November 6th, 13th and 20th
The MELT Method is a simple, self care technique to help you get out and stay out of pain. We will be using special soft rollers to gently rehydrate the connective tissue and settle the nervous system, allowing the body's own healing mechanisms to move you back to health.
You need to have your own equipment. It costs £38 from me; or you can buy online - please contact me for details.
Suitable for... [Read more]