𝗦𝗪𝗘𝗔𝗧 𝗖𝗹𝗮𝘀𝘀 💦 If you’re looking to gain muscle, work your cardio fitness then this class is for you.

𝗥𝗘𝗕𝗢𝗨𝗡𝗗 𝗖𝗹𝗮𝘀𝘀 🦘Wanting to work on your cardiovascular fitness but hate running? 10 minutes of rebounding is equivalent to a 30 minute run.

𝗧𝗢𝗡𝗘 𝗖𝗹𝗮𝘀𝘀 💪🏼 30 minutes focusing purely on toning. The perfect full body workout to squeeze into your busy schedule!

𝗙𝗟𝗘𝗫 𝗖𝗹𝗮𝘀𝘀 🧘‍♀️ Flex is a LOW intensity class, designed to work the core, pelvic floor and tone the body overall. This session is ideal if you’re new to IPT classes!