Join us for the next in a year-long series of Five Element retreat days, gentle, grounding experiences rooted in the ancient wisdom of the seasons and designed to nourish body, mind, and spirit. In the quiet turning of early autumn, we explore the Metal Element, the energy of breath, letting go, and refinement.
You must go to https://www.thewalledgardenschool.co.uk/classes/p/lifeforce-qigong-with-ben-calder-autumn-2026?rq=qigong to pay for your ticket
Through the lens of LifeForce Qigong, this retreat offers a soulful invitation to clear, centre, and reconnect. You’ll be guided through two distinct yet complementary sessions.
Jing (Essence & Physical Vitality).
What to expect from the morning session:
Gentle joint-opening exercises to awaken and energise the body.
Foundation LifeForce Qigong movements to build strength and resilience.
Microcosmic Orbit breathing to cultivate inner harmony.
Patting and dredging techniques to clear and invigorate energy pathways.
Qi (Emotional Flow & Elemental Integration).
What to expect from the afternoon session:
Fire Element Spirit practice to nurture Metal and Lung energy.
5 Element organ activation - awaken and align all 5 elements.
Guided meditations for emotional healing and integration.
Outdoor practice (weather permitting) to connect with nature.
A delicious light lunch from Hawarden Estate Farm Shop will be served, utilising fresh, seasonal ingredients to nourish the body and support our practice.
This day is open to all. No experience necessary, just a willingness to move, breathe, and be present.
What to bring:
Wear comfortable, layered clothing to accommodate temperature changes
What you will take away:
Reconnect with yourself, the season, and the energy of nature in this unique seasonal Qigong retreat day.
All equipment, food and and drink throughout the day is provided.
This workshop will be hosted within the beautiful Conservatory space of the Walled Garden School on the Gladstone Estate.
Integral Health cannot take liability for you practising so please be careful and gentle and contact your doctor if you have any concerns prior to practising.
The retreat days take place at:
Pedlars Central, The Walled Garden School, Castle Rise, Hawarden, Estate CH5 3NY
https://maps.app.goo.gl/6Da2oVmYbkF2ay5w8
Any questions please get in touch with us.
The day will be led by Ben Calder who has experience in practising Qigong for over 30yrs.
For more information contact Ben on 07748947131 or email ben@bencalder.co.uk
Level: All level
You must go to https://www.thewalledgardenschool.co.uk/classes/p/lifeforce-qigong-with-ben-calder-autumn-2026?rq=qigong to pay for your ticket
What to bring:
Wear comfortable, layered clothing to accommodate temperature changes
What you will take away:
Reconnect with yourself, the season, and the energy of nature in this unique seasonal Qigong retreat day.
All equipment, food and and drink throughout the day is provided.
This workshop will be hosted within the beautiful Conservatory space of the Walled Garden School on the Gladstone Estate.
The retreat days take place at:
Pedlars Central, The Walled Garden School, Castle Rise, Hawarden, Estate CH5 3NY
https://maps.app.goo.gl/6Da2oVmYbkF2ay5w8
Integral Health cannot take liability for your practising, so please be careful and gentle and contact your doctor if you have any concerns prior to practising.
Registering Your Interest in the Autumn Retreat Day
This is just registering your interest for the event. You must go to the Walled Garden School website to purchase your ticket for this eventhttps://www.thewalledgardenschool.co.uk/classes/p/lifeforce-qigong-with-ben-calder-autumn-2026?rq=qigongIf you do not follow this link and pay for your ticket on the Walled Garden School site, then you have not reserved a space for yourself.
|
The Walled Garden School
Pedlars Central, The Walled Garden School Castle Rise
Hawarden
Estate
CH5 3NY
Amenities
