Seasonal Qigong Retreat – Aligning with the Energy of Spring
Join us for a deeply nourishing day of LifeForce Qigong in the tranquil surroundings of Clawdd Offa Farm This event marks the first in a series of 5 Element retreat days, each attuned to the rhythms of nature, offering a powerful way to harmonise the body, mind, and spirit with the shifting seasons.
As Spring awakens, we embrace the energy of the Wood Element, associated with growth, renewal, and the fortification of Liver energy. This is a time of expansion, creativity, and clearing away stagnation—both physically and emotionally. Through mindful movement, breathwork, and meditation, we will explore practices that help release frustration, ease tension, and cultivate a sense of flow and vitality.
What to Expect:
🌿 Morning Session (Jing - Physical Essence)
Gentle joint-opening exercises to awaken and energise the body
Foundation LifeForce Qigong movements to build strength and resilience
Microcosmic Orbit breathing to cultivate inner harmony
Patting and dredging techniques to clear and invigorate energy pathways
🌳 Afternoon Session (Qi - Emotional Energy)
Deep energetic work with the 5 Element organs
Focus on Liver energy to support emotional balance and clarity
Seasonal meditations to align with Spring’s expansive energy
Practices to integrate and regulate the Qi for lasting well-being
This retreat is open to all levels, from beginners to seasoned practitioners. Whether you seek to deepen your practice, improve physical health, or restore emotional balance, this immersive day will help you reconnect with the natural cycles of life.
Please wear comfortable, layered clothing, bring your favourite meditation cushion or seat, and come ready to breathe, move, and transform.
Please bring a light lunch, refreshments will be provided as part of the day.
Led by Ben Calder, a Qigong practitioner with over 30 years of experience, this retreat is an opportunity to step into Spring with renewed energy and clarity.
This event will take place at Clawdd Offa Farm, Wrexham Rd, Penyffordd, Chester CH4 0HT
https://maps.app.goo.gl/pvUuHy5QQ3wB7hxc7
https://w3w.co/rant.approach.marginal
🌱 Book your place and embrace the season’s vitality!
Level: All level
Please wear suitable clothing for activity and it is suggested you layer up to help with changes in body temperature.
Wear comfortable clothing for gentle movement. We suggest wearing layers of clothing as your temperature is likely to fluctuate.
Please bring a meditation cushion or stool, something to sit comfortably on the floor with for aspects of the day.
Please bring a light lunch, refreshments/drinks will be provided.
Integral Health cannot take liability for your practising so please be careful and gentle and contact your doctor if you have any concerns prior to practising.
This event will take place at Clawdd Offa Farm, Wrexham Rd, Penyffordd, Chester CH4 0HT
https://maps.app.goo.gl/pvUuHy5QQ3wB7hxc7
https://w3w.co/rant.approach.marginal
| Cost | ||
|---|---|---|
5 Element Seasonal Retreat Day
This ticket gives entry to one of the Seasonal Retreat Days
|
£55.00 |
Clawdd Offa Farm
Wrexham Road
Penyffordd
Chester
CH4 0HT
What3words link https://w3w.co/rant.approach.marginal
Amenities