This is the next of the 5 Element retreat days which will be held through the year.
This day is open to, and will have something for all levels of experience and practice in this beautiful day of mindful movement
The day will be split into 2 parts.
Jing, the morning practice will focus more on the pyhsical body, generating jing or physocal essence. This is done through foundation level exercises for joint opening, loosening the spine, connecting to LifeForce and experiencing the foundation standing and movement sets of LifeForce Qigong, along with guided introduction to Microcosmic Orbit breathing and the completion practices of patting and dredging.
Qi, the afternoon practice will focus more on the emotional energetic of the 5 element organs. We will use the practice to loosen and activate, flush and cleanse, circulate and direct, enhance and energise and integrate and regulate the energies of the 5 Element Organs. We will then take extended practice with the wood element and Liver energies to work in harmony with the season with deeper meditations and practices.
As we are in Spring, this practice day will focus in more depth on the Wood element and the fortification of Liver energy and helping to resolve elements of Anger & Frustration within the body.
Please wear suitable clothing for activity and it is suggested you layer up to help with changes in body temperature.
Cost for the day will be £45 for the full day
Any questions please get in touch with us.
Level: All level
Wear comfortable clothing for gentle movement. We suggest wearing layers of clothing as your temperature is likely to fluctuate.
Please bring any light lunch for yourself, there are limited options close to the venue.
Water and other refreshments will be provided.
Integral Health cannot take liability for practising at home so please be careful and gentle and contact your doctor if you have any concerns prior to practising.
| Cost | ||
|---|---|---|
5 Element Day practice ticket
This ticket gives access for one individual for the full day of 5 element practice
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£45.00 |
The Tin Shed
Five Kennels, Ffordd Nercwys
Treuddyn
Mold
CH7 4BG
As you approach the 5 Kennels area, look for the first big drive on your left (coming from Treuddyn) and pull into the gravel covered parking area immediately as you arrive. The Tin Shed is just beyond this through the small gate.
Amenities