Nia & GROOVE Classes in Burntisland with Karen Small

Want to feel more connected to your body? You're in the right place.

You might be wondering...

  • Are beginner's welcome? Absolutely. With almost 10 years experience of teaching I provide a friendly, non-competitive atmosphere in my classes where you'll be made to feel very welcome.
  • Can I join after term has started? Yes, and you'll still get the same discounted rate for block booking; the discount is applied automatically during booking.
  • Jinti's Nia Class Tuesday Nia at 10am is Jinti's Nia Class and is £5 drop in only. You don't need to book.
  • Do I have to book a whole block? Single classes are available, however block bookings cost less and are greatly appreciated by me. By block booking you make a regular commitment to your body and well being, it's a way of letting yourself know that you are just as important as all those other things that make big demands on your time. Committing to be part of the same group attending class each week also supports the building of confidence, community and friendships. And who doesn't need a bit more of those?
  • What if I can't make my Nia or GROOVE class at my regular time? Don't worry! You can make it up at any other class (Nia or GROOVE) where I'm the teacher the same week.
  • How do I pay? You can pay by card, bank transfer, PayPal or by ticking the box to pay in cash on the first night of the block.

Any questions?

Just email me at hello@islandmoves.co.uk. I look forward to welcoming you at a class soon.

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October, 2018
23 Tue 7:45pm - 8:45pm Winter Block GROOVE Tuesdays 7.45 - 8.45pm
24 Wed 9:15am - 10:15am Winter Block GROOVE Wednesdays 9.15 - 10.15am
25 Thu 7pm - 8pm Winter Block Nia Thursdays 7 - 8pm
27 Sat 10am - 11am Winter Block of Nia Saturdays 10 - 11am
30 Tue 7:45pm - 8:45pm Winter Block GROOVE Tuesdays 7.45 - 8.45pm
31 Wed 9:15am - 10:15am Winter Block GROOVE Wednesdays 9.15 - 10.15am
November
1 Thu 7pm - 8pm Winter Block Nia Thursdays 7 - 8pm
3 Sat 10am - 11am Winter Block of Nia Saturdays 10 - 11am
6 Tue 7:45pm - 8:45pm Winter Block GROOVE Tuesdays 7.45 - 8.45pm
7 Wed 9:15am - 10:15am Winter Block GROOVE Wednesdays 9.15 - 10.15am
8 Thu 7pm - 8pm Winter Block Nia Thursdays 7 - 8pm
10 Sat 10am - 11am Winter Block of Nia Saturdays 10 - 11am
13 Tue 7:45pm - 8:45pm Winter Block GROOVE Tuesdays 7.45 - 8.45pm
14 Wed 9:15am - 10:15am Winter Block GROOVE Wednesdays 9.15 - 10.15am
15 Thu 7pm - 8pm Winter Block Nia Thursdays 7 - 8pm
17 Sat 10am - 11am Winter Block of Nia Saturdays 10 - 11am
20 Tue 7:45pm - 8:45pm Winter Block GROOVE Tuesdays 7.45 - 8.45pm
21 Wed 9:15am - 10:15am Winter Block GROOVE Wednesdays 9.15 - 10.15am
22 Thu 7pm - 8pm Winter Block Nia Thursdays 7 - 8pm
24 Sat 10am - 11am Winter Block of Nia Saturdays 10 - 11am
Times shown in timezone: London